Simple Coconut & Bean Soup

This vegetarian meal in a bowl shows how something delicious can be made from mostly storecupboard ingredients Cooking Time Prep 10 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 581 Protein 19g Carbs 45g Fat 38g Saturates 28g Fibre 11g Sugar 14g Salt...

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South-Western-Style Salad

An exciting main-course salad, packed with interesting flavours and textures Cooking Time Prep 20 mins Cook 10 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 612 Protein 24g Carbs 47g Fat 38g Saturates 9g Fibre 9g Sugar 9g Salt 2.83g Ingredients 2 sweetcorn 400g...

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Hearty Pasta Soup

Do something different with a pack of tortellini. This filling soup is full of fibre, low fat and full of veg. The perfect lunch or supper Cooking Time Prep 5 mins Cook 25 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 286 Protein 11g Carbs 44g Fat 9g Saturates 3g ...

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Seeded Flatbreads

Moroccan-style breads with nigella and sesame seeds, great for wrapping and dipping Cooking Time Prep 45 mins Cook 30 mins Skill Level Easy Servings Makes 12 Nutrition per serving Kcalories 189 Protein 7g Carbs 34g Fat 3g Saturates 0g Fibre 3g Sugar 1g Salt 0.4g Ingredients 7g sachet...

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Butternut & Harissa Houmous

Roast pumpkin with plenty of garlic then blitz into a Moroccan-style dip with spicy harissa and sesame paste Cooking Time Prep 10 mins Cook 45 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 155 Protein 4g Carbs 13g Fat 9g Saturates 1g Fibre 3g Sugar 3g Salt 0.4g...

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Stuffed Courgette Rolls

Try Gordon Ramsay's take on Italian antipasti - tantalise your palate with this no-cook starter Cooking Time Prep 20 mins Skill Level Easy Servings Makes 24 rolls Nutrition per serving Kcalories 49 Protein 2g Carbs 1g Fat 5g Saturates 1g Fibre 0g Sugar 1g Salt 0.03g Ingredients 4 small...

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Mexican Bean Salad

Not one to leave your tummy rumbling, this filling salad really hits the spot and has a spicy kick Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 430 Protein 20g Carbs 25g Fat 29g Saturates 3g Fibre 10g Sugar 6g Salt 1.61g Ingredients...

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Baked Stuffed Romano Peppers

Serve this as a light veggie supper with crusty bread, or as a side with grilled chicken or fish Cooking Time Prep 15 mins Cook 35 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 241 Protein 6g Carbs 9g Fat 21g Saturates 3g Fibre 4g Sugar 8g Salt 0.6g Ingredients...

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Artichokes & Herby Olive Sauce

Delicious and simple, this striking Mediterranean starter is easier to prepare than you might think Cooking Time Prep 15 mins Cook 40 mins - 45 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 291 Protein 11g Carbs 11g Fat 23g Saturates 3g Fibre 1g Sugar 6g Salt...

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Halloumi Watermelon & Mint Salad

This fresh and light salad makes an ideal summer evening supper Cooking Time Prep 10 mins Cook 5 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 287 Protein 14g Carbs 12g Fat 20g Saturates 10g Fibre 1g Sugar 12g Salt 2.29g Ingredients 250g pack halloumi cheese,...

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Ravioli With Squash & Crunchy Crumbs

Turn a pack of ravioli into a stunning meal with a little help from BBC Good Food Cooking Time Prep 15 mins Cook 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 496 Protein 20g Carbs 62g Fat 21g Saturates 8g Fibre 5g Sugar 9g Salt 1.36g Ingredients 3 tbsp olive...

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Roasted Carrots With Goat's Cheese & Pomegranate

A lovely combination of sweet carrots, fresh cheese and juicy seeds - interesting enough for a main, starter or side Cooking Time Prep 10 mins Cook 50 mins Skill Level Easy Servings Serves 6 as a starter or side, or 4 as a main Nutrition per serving Kcalories 190 Protein 8g Carbs 20g Fat 10g...

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Spinach & Ricotta Cannelloni

Keep a few portions of this vegetarian classic in the freezer and you'll never be stuck for a satisfying supper Cooking Time Prep 50 mins Cook 40 mins Skill Level Easy Servings Makes 10 servings Nutrition per serving Kcalories 711 Protein 30g Carbs 44g Fat 47g Saturates 27g Fibre 5g Sugar...

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Cauliflower Egg & Potato Curry

Even a cauliflower-hater will love the warm coconut and flavours of this vegetarian curry dish Cooking Time Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 534 Protein 22g Carbs 30g Fat 38g Saturates 18g Fibre 5g Sugar 0g Salt 0.95g Ingredients 3 tbsp vegetable oil...

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Easy Peasy Lentil Curry

Cooking with virtue; fast, cheap and healthy vegetarian lentil curry, that's also low in fat and freezable Cooking Time Prep 5 mins Cook 45 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 432 Protein 14g Carbs 76g Fat 10g Saturates 1g Fibre 6g Sugar 0g Salt 1.38g...

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Roasted Tomato Basil & Parmesan Quiche

A taste of summer, this quiche is full of Italian flavours and is perfect for dinner in the garden Cooking Time Prep 40 mins Cook 40 mins Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 494 Protein 9g Carbs 29g Fat 39g Saturates 22g Fibre 2g Sugar 2g Salt 0.48g Ingredients...

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Perfect Pancakes

A foolproof batter recipe and plenty of tips on how to make pancakes with flair, whether sweet or savoury Cooking Time Cook 30 mins Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 107 Protein 4g Carbs 12g Fat 5g Saturates 1g Fibre 0g Sugar 2g Salt 0.1g Ingredients...

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Butternut Squash & Sage Risotto

A satisfying veggie supper that uses a basic risotto recipe and gives it an autumnal twist Cooking Time Prep 10 mins Cook 40 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 609 Protein 15g Carbs 87g Fat 24g Saturates 10g Fibre 8g Sugar 17g Salt 0.95g Ingredients...

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Green Garden Veg Pie

Veggie guests coming for dinner? Put this pie in the middle of the table and watch them dive in Cooking Time Prep 15 mins Cook 35 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 604 Protein 33g Carbs 45g Fat 34g Saturates 19g Fibre 9g Sugar 14g Salt 1.34g Ingredients...

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Pizza Margherita In 4 Easy Steps

Even a novice cook can master the art of pizza with our simple step-by-step guide. Bellissimo Cooking Time Prep 25 mins Cook 10 mins Skill Level Easy Servings Makes 2 pizzas, serves 4 Nutrition per serving Kcalories 431 Protein 19g Carbs 59g Fat 15g Saturates 7g Fibre 3g Sugar 2g Salt...

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