The Ultimate Makeover French Onion Soup

Angela Nilsen gives the French classic a makeover, losing the butter and beef stock to make a lighter soup that's still full of flavour Cooking Time Prep 30 mins Cook 1 hr, 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 405 Protein 12g Carbs 44g Fat 19g Saturates...

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Pork Green Bean & Oyster Stir-Fry

A rich Asian dish of noodles or rice that's ready in 20 minutes - a wholesome midweek family supper Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 233 Protein 24g Carbs 7g Fat 12g Saturates 3g Fibre 1g Sugar 5g Salt 2.42g Ingredients...

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Chinese Steamed Bass With Cabbage

Full of flavour and void of guilt, this low-fat fish dish is full of omega 3 and counts as 1 of your 5-a-day. A perfect mid week meal Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 188 Protein 23g Carbs 8g Fat 8g Saturates 1g Fibre...

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Tropical Breakfast Smoothie

Start your day the super healthy way Cooking Time Ready in about 5 mins Skill Level Easy Servings Enough for 2-3 glasses Nutrition per serving Kcalories 162 Protein 3g Carbs 39g Fat 0g Saturates 0g Fibre 4g Sugar 0g Salt 0.02g Ingredients 3 passion fruits 1 banana, chopped 1 small mango,...

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Jamaican Grilled Fish

John Torode's authentic Caribbean marinade of beer, paprika and onion powder is put to best use on sustainable snapper or bream Cooking Time Prep 15 mins Cook 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 395 Protein 79g Carbs 7g Fat 6g Saturates 1g Fibre 1g ...

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The Ultimate Makeover Steak & Kidney Pie

The ultimate comfort dish gets a superhealthy makeover Cooking Time Prep 30 mins Cook 2 hrs, 15 mins Skill Level Moderately easy Servings Serves 6 Nutrition per serving Kcalories 373 Protein 33g Carbs 28g Fat 14g Saturates 5g Fibre 3g Sugar 7g Salt 0.42g Ingredients For the filling ...

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Crab & Sweetcorn Chowder

This low-fat soup is packed with flavour and so simple to cook Cooking Time Prep 5 mins Cook 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 191 Protein 13g Carbs 25g Fat 5g Saturates 2g Fibre 3g Sugar 7g Salt 0.68g Ingredients 1 onion, finely chopped 1 leek,...

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Crispy Chicken & Apple Slaw

Breaded chicken needn't be greasy - this oven-baked version with vegetable accompaniments is diet-friendly Cooking Time Prep 15 mins Cook 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 331 Protein 29g Carbs 45g Fat 4g Saturates 1g Fibre 4g Sugar 12g Salt 0.7g...

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Simple Seafood Chowder

A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes - a hearty meal Cooking Time Prep 15 mins Cook 25 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 422 Protein 41g Carbs 21g Fat 19g Saturates 6g Fibre 4g Sugar 9g Salt 2.3g Ingredients...

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Parmesan Spring Chicken

Full of spring flavours, the Parmesan coating gives a satisfying crunch and the meat stays tender Cooking Time Prep 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 339 Protein 42g Carbs 20g Fat 11g Saturates 3g Fibre 3g Sugar 3g Salt 0.53g Ingredients 1 egg...

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Hearty Pasta Soup

Do something different with a pack of tortellini. This filling soup is full of fibre, low fat and full of veg. The perfect lunch or supper Cooking Time Prep 5 mins Cook 25 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 286 Protein 11g Carbs 44g Fat 9g Saturates 3g ...

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Seeded Flatbreads

Moroccan-style breads with nigella and sesame seeds, great for wrapping and dipping Cooking Time Prep 45 mins Cook 30 mins Skill Level Easy Servings Makes 12 Nutrition per serving Kcalories 189 Protein 7g Carbs 34g Fat 3g Saturates 0g Fibre 3g Sugar 1g Salt 0.4g Ingredients 7g sachet...

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Butternut & Harissa Houmous

Roast pumpkin with plenty of garlic then blitz into a Moroccan-style dip with spicy harissa and sesame paste Cooking Time Prep 10 mins Cook 45 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 155 Protein 4g Carbs 13g Fat 9g Saturates 1g Fibre 3g Sugar 3g Salt 0.4g...

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Stuffed Courgette Rolls

Try Gordon Ramsay's take on Italian antipasti - tantalise your palate with this no-cook starter Cooking Time Prep 20 mins Skill Level Easy Servings Makes 24 rolls Nutrition per serving Kcalories 49 Protein 2g Carbs 1g Fat 5g Saturates 1g Fibre 0g Sugar 1g Salt 0.03g Ingredients 4 small...

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Mexican Bean Salad

Not one to leave your tummy rumbling, this filling salad really hits the spot and has a spicy kick Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 430 Protein 20g Carbs 25g Fat 29g Saturates 3g Fibre 10g Sugar 6g Salt 1.61g Ingredients...

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Brown Rice Stir-Fry With Coriander Omelette

This dish is full of flavour and crunch - guaranteed to perk up that pack of brown rice at the back of the cupboard Cooking Time Prep 15 mins Cook 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 351 Protein 13g Carbs 50g Fat 13g Saturates 2g Fibre 4g Sugar 13g...

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Chunky Minestrone Soup

The perfect solution to a cold night in? A warming bowl of this home-made chunky soup. Cooking Time Prep 10 mins - 15 mins Cook 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 420 Protein 18g Carbs 79g Fat 6g Saturates 1g Fibre 16g Sugar 24g Salt 1.11g Ingredients...

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One-Pot Mushroom & Potato Curry

Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour Cooking Time Prep 10 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 212 Protein 5g Carbs 15g Fat 15g Saturates 9g Fibre 3g Sugar 5g Salt 0.71g Ingredients 1 tbsp...

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Spicy Root & Lentil Casserole

The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper Cooking Time Prep 10 mins Cook 35 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 378 Protein 14g Carbs 64g Fat 9g Saturates 1g Fibre 10g Sugar 0g Salt 1.24g...

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Falafel Burgers

A healthy burger that's filling too. These are great for anyone who craves a big bite but doesn't want the calories Cooking Time Prep 10 mins Cook 6 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 161 Protein 6g Carbs 18g Fat 8g Saturates 1g Fibre 3g Sugar 1g Salt...

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