Chinese Steamed Bass With Cabbage

Full of flavour and void of guilt, this low-fat fish dish is full of omega 3 and counts as 1 of your 5-a-day. A perfect mid week meal Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 188 Protein 23g Carbs 8g Fat 8g Saturates 1g Fibre...

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Tropical Breakfast Smoothie

Start your day the super healthy way Cooking Time Ready in about 5 mins Skill Level Easy Servings Enough for 2-3 glasses Nutrition per serving Kcalories 162 Protein 3g Carbs 39g Fat 0g Saturates 0g Fibre 4g Sugar 0g Salt 0.02g Ingredients 3 passion fruits 1 banana, chopped 1 small mango,...

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Jamaican Grilled Fish

John Torode's authentic Caribbean marinade of beer, paprika and onion powder is put to best use on sustainable snapper or bream Cooking Time Prep 15 mins Cook 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 395 Protein 79g Carbs 7g Fat 6g Saturates 1g Fibre 1g ...

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South-Western-Style Salad

An exciting main-course salad, packed with interesting flavours and textures Cooking Time Prep 20 mins Cook 10 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 612 Protein 24g Carbs 47g Fat 38g Saturates 9g Fibre 9g Sugar 9g Salt 2.83g Ingredients 2 sweetcorn 400g...

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Crab & Sweetcorn Chowder

This low-fat soup is packed with flavour and so simple to cook Cooking Time Prep 5 mins Cook 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 191 Protein 13g Carbs 25g Fat 5g Saturates 2g Fibre 3g Sugar 7g Salt 0.68g Ingredients 1 onion, finely chopped 1 leek,...

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Seeded Flatbreads

Moroccan-style breads with nigella and sesame seeds, great for wrapping and dipping Cooking Time Prep 45 mins Cook 30 mins Skill Level Easy Servings Makes 12 Nutrition per serving Kcalories 189 Protein 7g Carbs 34g Fat 3g Saturates 0g Fibre 3g Sugar 1g Salt 0.4g Ingredients 7g sachet...

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Butternut & Harissa Houmous

Roast pumpkin with plenty of garlic then blitz into a Moroccan-style dip with spicy harissa and sesame paste Cooking Time Prep 10 mins Cook 45 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 155 Protein 4g Carbs 13g Fat 9g Saturates 1g Fibre 3g Sugar 3g Salt 0.4g...

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Stuffed Courgette Rolls

Try Gordon Ramsay's take on Italian antipasti - tantalise your palate with this no-cook starter Cooking Time Prep 20 mins Skill Level Easy Servings Makes 24 rolls Nutrition per serving Kcalories 49 Protein 2g Carbs 1g Fat 5g Saturates 1g Fibre 0g Sugar 1g Salt 0.03g Ingredients 4 small...

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Mexican Bean Salad

Not one to leave your tummy rumbling, this filling salad really hits the spot and has a spicy kick Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 430 Protein 20g Carbs 25g Fat 29g Saturates 3g Fibre 10g Sugar 6g Salt 1.61g Ingredients...

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Easy Peasy Lentil Curry

Cooking with virtue; fast, cheap and healthy vegetarian lentil curry, that's also low in fat and freezable Cooking Time Prep 5 mins Cook 45 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 432 Protein 14g Carbs 76g Fat 10g Saturates 1g Fibre 6g Sugar 0g Salt 1.38g...

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Brown Rice Stir-Fry With Coriander Omelette

This dish is full of flavour and crunch - guaranteed to perk up that pack of brown rice at the back of the cupboard Cooking Time Prep 15 mins Cook 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 351 Protein 13g Carbs 50g Fat 13g Saturates 2g Fibre 4g Sugar 13g...

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Chunky Minestrone Soup

The perfect solution to a cold night in? A warming bowl of this home-made chunky soup. Cooking Time Prep 10 mins - 15 mins Cook 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 420 Protein 18g Carbs 79g Fat 6g Saturates 1g Fibre 16g Sugar 24g Salt 1.11g Ingredients...

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Spicy Root & Lentil Casserole

The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper Cooking Time Prep 10 mins Cook 35 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 378 Protein 14g Carbs 64g Fat 9g Saturates 1g Fibre 10g Sugar 0g Salt 1.24g...

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Falafel Burgers

A healthy burger that's filling too. These are great for anyone who craves a big bite but doesn't want the calories Cooking Time Prep 10 mins Cook 6 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 161 Protein 6g Carbs 18g Fat 8g Saturates 1g Fibre 3g Sugar 1g Salt...

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Lentil Ragù

Struggle to get your five-a-day? This superhealthy rag will get you four steps closer and can be frozen for extra convenience Cooking Time Prep 15 mins Cook 1 hr, 15 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 662 Protein 33g Carbs 120g Fat 9g Saturates 1g Fibre...

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Indian Winter Soup

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience Cooking Time Prep 15 mins Cook 30 mins Skill Level Easy Servings Serves 4 - 6 Nutrition per serving Kcalories 445 Protein 19g Carbs 80g Fat 8g Saturates 1g Fibre 8g Sugar 13g Salt 0.14g Ingredients...

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Cranachan

Sweet summer raspberries folded into cream flavoured with honey, whisky and toasted oatmeal - what could be more delicious? Cooking Time Prep 15 mins Cook 5 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 529 Protein 3g Carbs 18g Fat 48g Saturates 27g Fibre 2g Sugar...

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Blueberry & Coconut Cake

This dairy-free dessert is a guaranteed crowd-pleaser and is even freezer-friendly Cooking Time Prep 20 mins Cook 1 hr - 1 hr, 15 mins Skill Level Easy Servings Serves 12 Nutrition per serving Kcalories 387 Protein 5g Carbs 47g Fat 24g Saturates 7g Fibre 2g Sugar 22g Salt 0.3g Ingredients...

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Apple Pear & Cherry Compote

Great as an easy dessert for Sunday lunch, then use for breakfasts and midweek puds Cooking Time Prep 30 mins Cook 20 mins Skill Level Easy Servings Makes 12 portions Nutrition per serving Kcalories 199 Protein 1g Carbs 51g Fat 1g Saturates 0g Fibre 4g Sugar 47g Salt 0.03g Ingredients...

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Fruity Summer Charlotte

An easy and healthy pudding bursting with summer flavour, perfect for a family treat Cooking Time Prep 5 mins Cook 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 262 Protein 6g Carbs 47g Fat 7g Saturates 4g Fibre 5g Sugar 33g Salt 43g Ingredients 500g summer...

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