Ginger Sweet Tofu With Pak Choi

If you thought tofu was bland, this is the recipe to convince you otherwise Cooking Time Prep 15 mins Cook 15 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 241 Protein 11g Carbs 16g Fat 15g Saturates 3g Fibre 1g Sugar 11g Salt 3.47g Ingredients 250g fresh firm...

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Chinese Braised Beef With Ginger

Slow cooking beef shin or brisket in Asian aromatic spices gives a melt-in-the-mouth main course that's delicious with steamed rice and crisp stir-fried vegetables Cooking Time Prep 35 mins Cook 3 hrs Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 405 Protein 51g Carbs 26g ...

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Stir-Fried Pork With Ginger & Honey

This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper Cooking Time Prep 15 mins Cook 10 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 466 Protein 36g Carbs 54g Fat 11g Saturates 2g Fibre 4g Sugar 14g Salt...

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Spiced Parsnip Shepherd's Pies

For shepherd's pie - but not as you know it - try cooking up these spicy individual pies Cooking Time Prep 30 mins Cook 1 hr Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 424 Protein 22g Carbs 27g Fat 26g Saturates 11g Fibre 8g Sugar 10g Salt 0.53g Ingredients For...

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Beef Ale & Parsnip Pudding

A traditional steak and ale pie with suet pastry. Make the filling the night before then steam the pudding the following morning for a delicious Sunday lunch Cooking Time Prep 20 mins Cook 3 hrs, 30 mins Skill Level Moderately easy Servings Serves 4 Nutrition per serving Kcalories 1072 Protein 33g...

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South-Western-Style Salad

An exciting main-course salad, packed with interesting flavours and textures Cooking Time Prep 20 mins Cook 10 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 612 Protein 24g Carbs 47g Fat 38g Saturates 9g Fibre 9g Sugar 9g Salt 2.83g Ingredients 2 sweetcorn 400g...

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Crab & Sweetcorn Chowder

This low-fat soup is packed with flavour and so simple to cook Cooking Time Prep 5 mins Cook 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 191 Protein 13g Carbs 25g Fat 5g Saturates 2g Fibre 3g Sugar 7g Salt 0.68g Ingredients 1 onion, finely chopped 1 leek,...

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Griddled Chicken & Corn On The Cob Salad

Grill whole sweetcorn and serve with paprika-spiced chicken and crisp Little Gem for a healthy, speedy salad Cooking Time Prep 15 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 236 Protein 28g Carbs 12g Fat 8g Saturates 1g Fibre 3g Sugar 4g Salt 0.2g...

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Pumpkin Pie

Fill a sweet shortcrust pastry tart case with lightly spiced squash to make a traditional American treat Cooking Time Prep 40 mins Cook 1 hr, 30 mins Skill Level Moderately easy Servings Serves 8 Nutrition per serving Kcalories 357 Protein 5g Carbs 45g Fat 18g Saturates 7g Fibre 2g Sugar...

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Classic Pumpkin Pie With Pecan & Maple Cream

A great way to use up any pumpkin from your lantern carving Cooking Time Prep 20 mins Cook 1 hr, 15 mins Skill Level Moderately easy Servings Serves 8 Nutrition per serving Kcalories 624 Protein 7g Carbs 61g Fat 41g Saturates 18g Fibre 0g Sugar 30g Salt 0.73g Ingredients 550g piece pumpkin,...

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Italian Broccoli & Salmon Bake

Take a fresh look at broccoli with this creamy pasta bake Cooking Time Prep 25 mins - 35 mins Cook 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 817 Protein 49g Carbs 64g Fat 42g Saturates 18g Fibre 5g Sugar 0g Salt 1.3g Ingredients 250g penne 300g broccoli,...

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Stuffed Courgette Rolls

Try Gordon Ramsay's take on Italian antipasti - tantalise your palate with this no-cook starter Cooking Time Prep 20 mins Skill Level Easy Servings Makes 24 rolls Nutrition per serving Kcalories 49 Protein 2g Carbs 1g Fat 5g Saturates 1g Fibre 0g Sugar 1g Salt 0.03g Ingredients 4 small...

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Artichokes & Herby Olive Sauce

Delicious and simple, this striking Mediterranean starter is easier to prepare than you might think Cooking Time Prep 15 mins Cook 40 mins - 45 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 291 Protein 11g Carbs 11g Fat 23g Saturates 3g Fibre 1g Sugar 6g Salt...

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Roasted Carrots With Goat's Cheese & Pomegranate

A lovely combination of sweet carrots, fresh cheese and juicy seeds - interesting enough for a main, starter or side Cooking Time Prep 10 mins Cook 50 mins Skill Level Easy Servings Serves 6 as a starter or side, or 4 as a main Nutrition per serving Kcalories 190 Protein 8g Carbs 20g Fat 10g...

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Spinach & Ricotta Cannelloni

Keep a few portions of this vegetarian classic in the freezer and you'll never be stuck for a satisfying supper Cooking Time Prep 50 mins Cook 40 mins Skill Level Easy Servings Makes 10 servings Nutrition per serving Kcalories 711 Protein 30g Carbs 44g Fat 47g Saturates 27g Fibre 5g Sugar...

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Cauliflower Egg & Potato Curry

Even a cauliflower-hater will love the warm coconut and flavours of this vegetarian curry dish Cooking Time Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 534 Protein 22g Carbs 30g Fat 38g Saturates 18g Fibre 5g Sugar 0g Salt 0.95g Ingredients 3 tbsp vegetable oil...

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Butternut Squash & Sage Risotto

A satisfying veggie supper that uses a basic risotto recipe and gives it an autumnal twist Cooking Time Prep 10 mins Cook 40 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 609 Protein 15g Carbs 87g Fat 24g Saturates 10g Fibre 8g Sugar 17g Salt 0.95g Ingredients...

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One-Pot Mushroom & Potato Curry

Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour Cooking Time Prep 10 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 212 Protein 5g Carbs 15g Fat 15g Saturates 9g Fibre 3g Sugar 5g Salt 0.71g Ingredients 1 tbsp...

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Creamy Courgette Lasagne

Serve up this creamy quick dish for a last minute dinner party and impress veggie friends Cooking Time Prep 10 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 405 Protein 18g Carbs 38g Fat 21g Saturates 8g Fibre 4g Sugar 13g Salt 1.36g Ingredients...

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Spicy Root & Lentil Casserole

The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper Cooking Time Prep 10 mins Cook 35 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 378 Protein 14g Carbs 64g Fat 9g Saturates 1g Fibre 10g Sugar 0g Salt 1.24g...

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