Ultimate French Omelette

The omelette is one of the most fundamental dishes in any cook's arsenal, and this recipe will teach you how to get it right every time Cooking Time Ready in under 5 mins Skill Level Easy Servings Serves 1 Nutrition per serving Kcalories 396 Protein 24g Carbs 0g Fat 33g Saturates 14g Fibre...

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The Ultimate Makeover French Onion Soup

Angela Nilsen gives the French classic a makeover, losing the butter and beef stock to make a lighter soup that's still full of flavour Cooking Time Prep 30 mins Cook 1 hr, 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 405 Protein 12g Carbs 44g Fat 19g Saturates...

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Quick & Easy Hot-And-Sour Chicken Noodle Soup

Keep tasting the broth and add as much chilli and rice vinegar as you like to get the right balance of flavours Cooking Time Prep 25 mins Cook 15 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 407 Protein 42g Carbs 33g Fat 12g Saturates 3g Fibre 5g Sugar 6g Salt...

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Beef Stir-Fry With Ginger

Try making this noodle dish to celebrate Chinese New Year Cooking Time Prep 20 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 349 Protein 33g Carbs 26g Fat 14g Saturates 3g Fibre 1g Sugar 3g Salt 3.58g Ingredients 500g beef rump, trimmed and cut...

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Hot & Sour Pork & Pepper Stir-Fry

A fresh, simple dish with a refreshing hint of lime, and it's superhealthy too - so what's not to love? Cooking Time Prep 10 mins Cook 25 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 506 Protein 34g Carbs 64g Fat 15g Saturates 4g Fibre 4g Sugar 21g Salt 1.11g...

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Prawn Chow Mein

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce Cooking Time Prep 5 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 271 Protein 25g Carbs 34g Fat 5g Saturates 1g Fibre 5g Sugar 8g Salt 2.98g Ingredients 3 nests...

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Kung Po Prawns

Whip up this budget-friendly, Chinese favourite in just 20 minutes Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 308 Protein 25g Carbs 13g Fat 18g Saturates 3g Fibre 1g Sugar 6g Salt 2.07g Ingredients 1 tsp cornflour 2 tbsp...

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Chinese Braised Beef With Ginger

Slow cooking beef shin or brisket in Asian aromatic spices gives a melt-in-the-mouth main course that's delicious with steamed rice and crisp stir-fried vegetables Cooking Time Prep 35 mins Cook 3 hrs Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 405 Protein 51g Carbs 26g ...

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Pork Green Bean & Oyster Stir-Fry

A rich Asian dish of noodles or rice that's ready in 20 minutes - a wholesome midweek family supper Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 233 Protein 24g Carbs 7g Fat 12g Saturates 3g Fibre 1g Sugar 5g Salt 2.42g Ingredients...

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Stir-Fried Pork With Ginger & Honey

This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper Cooking Time Prep 15 mins Cook 10 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 466 Protein 36g Carbs 54g Fat 11g Saturates 2g Fibre 4g Sugar 14g Salt...

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Oriental Pork Balls In Hoisin Broth

Low in calories and cheap to make, these Chinese flavoured meatballs are served in a clear and nourishing broth with plenty of veg Cooking Time Prep 20 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 366 Protein 32g Carbs 29g Fat 14g Saturates 5g Fibre...

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Special Fried Rice With Prawns & Chorizo

A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables Cooking Time Prep 10 mins Cook 18 mins Skill Level Easy Servings Easily doubled Nutrition per serving Kcalories 404 Protein 19g Carbs 45g Fat 15g Saturates 4g Fibre 4g Sugar 5g...

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Sweet & Sour Chicken

This homemade sweet and sour sauce is so much better than a takeaway. Great with rice or noodles Cooking Time Prep 15 mins - 20 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 522 Protein 27g Carbs 31g Fat 33g Saturates 6g Fibre 2g Sugar 4g Salt 2.9g...

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Chinese-Style Braised Beef One-Pot

Great for casual entertaining, when you fancy a warming beef stew but with some more vibrant flavours Cooking Time Prep 10 mins Cook 2 hrs - 2 hrs, 30 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 513 Protein 54g Carbs 9g Fat 29g Saturates 10g Fibre 0g Sugar 4g...

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Tropical Breakfast Smoothie

Start your day the super healthy way Cooking Time Ready in about 5 mins Skill Level Easy Servings Enough for 2-3 glasses Nutrition per serving Kcalories 162 Protein 3g Carbs 39g Fat 0g Saturates 0g Fibre 4g Sugar 0g Salt 0.02g Ingredients 3 passion fruits 1 banana, chopped 1 small mango,...

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Jerk Beefburger With Pineapple Relish & Chips

Flavour your mince with Jamaican spices and serve up with a contrasting tropical chutney and fries Cooking Time Prep 15 mins Cook 40 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 466 Protein 26g Carbs 46g Fat 20g Saturates 7g Fibre 5g Sugar 10g Salt 0.3g Ingredients...

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Goat Curry

Cheap cuts like goat and mutton require slow-cooking in strong spices to tenderise - this Jamaican classic is a taste sensation Cooking Time Prep 25 mins Cook 3 hrs Skill Level Moderately easy Servings Serves 4 Nutrition per serving Kcalories 574 Protein 48g Carbs 20g Fat 31g Saturates 4g ...

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Spiced Parsnip Shepherd's Pies

For shepherd's pie - but not as you know it - try cooking up these spicy individual pies Cooking Time Prep 30 mins Cook 1 hr Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 424 Protein 22g Carbs 27g Fat 26g Saturates 11g Fibre 8g Sugar 10g Salt 0.53g Ingredients For...

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Fish Pie - In Four Steps

Delicious and easy - a fish pie anyone can make. You'll learn how to poach fish and make a white sauce too Cooking Time Prep 45 mins Cook 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 824 Protein 60g Carbs 61g Fat 40g Saturates 22g Fibre 4g Sugar 10g Salt ...

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Split Pea & Green Pea Smoked Ham Soup

John Torode shares the recipe for one of his all-time favourite soups Cooking Time Prep 30 mins Cook 3 hrs Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 292 Protein 26g Carbs 23g Fat 11g Saturates 4g Fibre 5g Sugar 5g Salt 3.56g Ingredients 1kg gammon or ham hock...

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