Red Braised Ginger Pork Belly With Pickled Chillies

Malty Chinese black vinegar makes a great base for a slow-cooked one-pot with ginger, chilli and a thrifty cut of meat Cooking Time Prep 10 mins Cook 2 hrs, 15 mins Skill Level Easy Servings Serves 6-8 as part of a buffet Nutrition per serving Kcalories 695 Protein 52g Carbs 20g Fat 46g Saturates...

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Braised Pork With Plums

Meltingly tender meat in a spicy, fruity sauce, this meal is guaranteed to impress Cooking Time Prep 25 mins Cook 2 hrs Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 530 Protein 40g Carbs 11g Fat 36g Saturates 13g Fibre 1g Sugar 10g Salt 2.87g Ingredients about 1.6kg/3lb...

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Chinese Braised Pork With Double Spring Onions

Use spring onions as a vegetable in their own right in this slow-cooked pork dish Cooking Time Prep 15 mins Cook 2 hrs, 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 392 Protein 38g Carbs 5g Fat 21g Saturates 7g Fibre 1g Sugar 3g Salt 2g Ingredients 4 pieces...

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Prawn Chow Mein

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce Cooking Time Prep 5 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 271 Protein 25g Carbs 34g Fat 5g Saturates 1g Fibre 5g Sugar 8g Salt 2.98g Ingredients 3 nests...

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Chinese Braised Beef With Ginger

Slow cooking beef shin or brisket in Asian aromatic spices gives a melt-in-the-mouth main course that's delicious with steamed rice and crisp stir-fried vegetables Cooking Time Prep 35 mins Cook 3 hrs Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 405 Protein 51g Carbs 26g ...

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Oriental Pork Balls In Hoisin Broth

Low in calories and cheap to make, these Chinese flavoured meatballs are served in a clear and nourishing broth with plenty of veg Cooking Time Prep 20 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 366 Protein 32g Carbs 29g Fat 14g Saturates 5g Fibre...

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Special Fried Rice With Prawns & Chorizo

A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables Cooking Time Prep 10 mins Cook 18 mins Skill Level Easy Servings Easily doubled Nutrition per serving Kcalories 404 Protein 19g Carbs 45g Fat 15g Saturates 4g Fibre 4g Sugar 5g...

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Sweet & Sour Chicken

This homemade sweet and sour sauce is so much better than a takeaway. Great with rice or noodles Cooking Time Prep 15 mins - 20 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 522 Protein 27g Carbs 31g Fat 33g Saturates 6g Fibre 2g Sugar 4g Salt 2.9g...

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Crisp Chinese Pork

Belly is the cheapest pork roasting joint and, as it's rich, a little goes a long way, making it perfect for Sundays and dinner parties Cooking Time Prep 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 696 Protein 59g Carbs 3g Fat 50g Saturates 19g Fibre 0g Sugar...

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Chinese-Style Braised Beef One-Pot

Great for casual entertaining, when you fancy a warming beef stew but with some more vibrant flavours Cooking Time Prep 10 mins Cook 2 hrs - 2 hrs, 30 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 513 Protein 54g Carbs 9g Fat 29g Saturates 10g Fibre 0g Sugar 4g...

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Lancashire Hotpot

This famous lamb stew topped with sliced potatoes should be on the menu at every British pub Cooking Time Prep 20 mins Cook 1 hr, 40 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 993 Protein 70g Carbs 56g Fat 56g Saturates 26g Fibre 7g Sugar 12g Salt 1.43g Ingredients...

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Scampi With Tartare Sauce

Crispy beer battered langoustine or prawn tails with a mayo-based dip of gherkins, capers and herbs Cooking Time Prep 30 mins Cook 20 mins Skill Level Moderately easy Servings Serves 2 Nutrition per serving Kcalories 991 Protein 36g Carbs 116g Fat 40g Saturates 6g Fibre 6g Sugar 4g Salt...

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Classic Summer Pudding

Celebrate gorgeous seasonal strawberries, raspberries, blackberries and redcurrants with this set basin brioche pud Cooking Time Prep 25 mins Cook 5 mins Skill Level Moderately easy Servings Serves 6 Nutrition per serving Kcalories 369 Protein 7g Carbs 68g Fat 7g Saturates 5g Fibre 6g Sugar...

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Herby Toad In The Hole

This family favourite marries meaty sausages with robust herbs and traditional, comforting Yorkshire pudding Cooking Time Prep 10 mins Cook 40 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 552 Protein 28g Carbs 40g Fat 32g Saturates 10g Fibre 1g Sugar 5g Salt...

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Buffalo Wings With Blue Cheese Dip

These American-style crisp chicken pieces are the perfect laid-back food to share, great for a movie night Cooking Time Prep 30 mins Cook 30 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 411 Protein 18g Carbs 5g Fat 36g Saturates 15g Fibre 0g Sugar 2g Salt 1.26g...

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Simple Seafood Chowder

A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes - a hearty meal Cooking Time Prep 15 mins Cook 25 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 422 Protein 41g Carbs 21g Fat 19g Saturates 6g Fibre 4g Sugar 9g Salt 2.3g Ingredients...

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Ultimate Apple Pie

A traditional, comforting dish where simplicity is the key to success - one for all the family Cooking Time Ready in 2½ hours Skill Level Moderately easy Servings Serves 8 Nutrition per serving Kcalories 695 Protein 9g Carbs 95g Fat 33g Saturates 20g Fibre 4g Sugar 32g Salt 0.79g Ingredients...

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Pear & Chocolate Pudding

A comforting and seasonal pudding for autumn, perfect with a spot of vanilla ice cream Cooking Time Prep 15 mins Cook 25 mins - 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 557 Protein 5g Carbs 83g Fat 25g Saturates 15g Fibre 5g Sugar 65g Salt 0.6g Ingredients...

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Schooldays Treacle Sponge

A syrupy basin pudding with a moist sponge and sticky sauce- a Great British tradition with retro charm Cooking Time Prep 30 mins Cook 1 hr, 30 mins Skill Level Easy Servings Serves 4 generously Nutrition per serving Kcalories 763 Protein 10g Carbs 90g Fat 43g Saturates 25g Fibre 1g Sugar...

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One-Pot Chicken Chasseur

This French bistro classic is easy to make at home and fabulous with creamy mash or crusty bread Cooking Time Prep 20 mins Cook 1 hr, 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 439 Protein 35g Carbs 7g Fat 28g Saturates 10g Fibre 2g Sugar 6g Salt 1.11g...

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