Braised Pork With Plums

Meltingly tender meat in a spicy, fruity sauce, this meal is guaranteed to impress Cooking Time Prep 25 mins Cook 2 hrs Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 530 Protein 40g Carbs 11g Fat 36g Saturates 13g Fibre 1g Sugar 10g Salt 2.87g Ingredients about 1.6kg/3lb...

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Chinese Braised Pork With Double Spring Onions

Use spring onions as a vegetable in their own right in this slow-cooked pork dish Cooking Time Prep 15 mins Cook 2 hrs, 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 392 Protein 38g Carbs 5g Fat 21g Saturates 7g Fibre 1g Sugar 3g Salt 2g Ingredients 4 pieces...

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Chinese Braised Beef With Ginger

Slow cooking beef shin or brisket in Asian aromatic spices gives a melt-in-the-mouth main course that's delicious with steamed rice and crisp stir-fried vegetables Cooking Time Prep 35 mins Cook 3 hrs Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 405 Protein 51g Carbs 26g ...

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Chinese Roast Duck

John Torode's whole crispy duck with oriental marinade makes for an impressive and alternative Christmas centrepiece Cooking Time Prep 20 mins Cook 1 hr, 30 mins Skill Level Moderately easy Servings Serves 4 with leftovers Nutrition per serving Kcalories 1387 Protein 58g Carbs 46g Fat 109g Saturates...

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Stir-Fried Pork With Ginger & Honey

This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper Cooking Time Prep 15 mins Cook 10 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 466 Protein 36g Carbs 54g Fat 11g Saturates 2g Fibre 4g Sugar 14g Salt...

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Shredded Duck Watercress & Orange Salad

A Chinese-influenced salad of soft duck, crunchy radish and chicory and sweet orange- a casual supper Cooking Time Prep 15 mins Cook 45 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 307 Protein 27g Carbs 23g Fat 16g Saturates 4g Fibre 5g Sugar 18g Salt 3.8g ...

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Oriental Pork Balls In Hoisin Broth

Low in calories and cheap to make, these Chinese flavoured meatballs are served in a clear and nourishing broth with plenty of veg Cooking Time Prep 20 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 366 Protein 32g Carbs 29g Fat 14g Saturates 5g Fibre...

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Sweet & Sour Chicken

This homemade sweet and sour sauce is so much better than a takeaway. Great with rice or noodles Cooking Time Prep 15 mins - 20 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 522 Protein 27g Carbs 31g Fat 33g Saturates 6g Fibre 2g Sugar 4g Salt 2.9g...

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Crisp Chinese Pork

Belly is the cheapest pork roasting joint and, as it's rich, a little goes a long way, making it perfect for Sundays and dinner parties Cooking Time Prep 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 696 Protein 59g Carbs 3g Fat 50g Saturates 19g Fibre 0g Sugar...

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Crispy Chilli Beef

Ditch the takeaway and whip up this Chinese flash-fried steak with a sweet gingery sauce and red peppers Cooking Time Prep 25 mins Cook 15 mins Skill Level Easy Servings Serves 3 Nutrition per serving Kcalories 454 Protein 26g Carbs 32g Fat 23g Saturates 5g Fibre 2g Sugar 15g Salt 2.2g...

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Spiced Parsnip Shepherd's Pies

For shepherd's pie - but not as you know it - try cooking up these spicy individual pies Cooking Time Prep 30 mins Cook 1 hr Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 424 Protein 22g Carbs 27g Fat 26g Saturates 11g Fibre 8g Sugar 10g Salt 0.53g Ingredients For...

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Split Pea & Green Pea Smoked Ham Soup

John Torode shares the recipe for one of his all-time favourite soups Cooking Time Prep 30 mins Cook 3 hrs Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 292 Protein 26g Carbs 23g Fat 11g Saturates 4g Fibre 5g Sugar 5g Salt 3.56g Ingredients 1kg gammon or ham hock...

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Lemon & Thyme Butter-Basted Roast Chicken & Gravy

Smoothing butter under the bird's skin helps to baste the chicken and herbs add a delicious flavour to the gravy Cooking Time Prep 15 mins Cook 1 hr, 40 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 610 Protein 47g Carbs 11g Fat 42g Saturates 15g Fibre 2g Sugar...

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Roast Lamb With Spring Herb Crumbs

This iron-rich dish is ideal for a weekend with family and friends Cooking Time Prep 20 mins Cook 2 hrs Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 532 Protein 45g Carbs 18g Fat 30g Saturates 12g Fibre 2g Sugar 5g Salt 0.6g Ingredients For the crumbs 100g good-quality...

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Griddled Chicken & Corn On The Cob Salad

Grill whole sweetcorn and serve with paprika-spiced chicken and crisp Little Gem for a healthy, speedy salad Cooking Time Prep 15 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 236 Protein 28g Carbs 12g Fat 8g Saturates 1g Fibre 3g Sugar 4g Salt 0.2g...

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Foolproof Slow Roast Chicken

Slow-roasting is a great way to keep the chicken nice and moist. Adding the potatoes to the roasting tin infuses them with plenty of flavour, too Cooking Time Prep 15 mins Cook 2 hrs, 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 634 Protein 44g Carbs 56g Fat 27g...

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Chicken & Mushroom Puff Pie

This is just what you need on a cold night. Serve with creamy mashed potatoes Cooking Time Prep 45 mins Cook 30 mins Skill Level Easy Servings Serves 4 - 6 Nutrition per serving Kcalories 855 Protein 55g Carbs 57g Fat 47g Saturates 17g Fibre 1g Sugar 6g Salt 2.73g Ingredients 1 tbsp...

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Parmesan Spring Chicken

Full of spring flavours, the Parmesan coating gives a satisfying crunch and the meat stays tender Cooking Time Prep 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 339 Protein 42g Carbs 20g Fat 11g Saturates 3g Fibre 3g Sugar 3g Salt 0.53g Ingredients 1 egg...

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Chicken Biryani

A great one-pot rice dish that can still be served up a few days later, perfect for leftovers Cooking Time Prep 10 mins Cook 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 617 Protein 49g Carbs 83g Fat 12g Saturates 4g Fibre 2g Sugar 19g Salt 2.01g Ingredients...

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Smoky Beef Stew

Enjoy this simple stew for dinner, then pack into boxes to keep you going for lunches Cooking Time Prep 10 mins Cook 3 hrs Skill Level Easy Servings Makes 6-8 Nutrition per serving Kcalories 341 Protein 42g Carbs 18g Fat 12g Saturates 5g Fibre 4g Sugar 11g Salt 0.92g Ingredients 1kg...

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