Roasted Fennel With Tomatoes Olives & Potatoes

Delicious with roasted lamb or any grilled meats, this is a side dish you'll want to make time and time again during summer Cooking Time Prep 15 mins Cook 40 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 121 Protein 3g Carbs 17g Fat 5g Saturates 1g Fibre 4g Sugar...

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Corn With Coriander Butter

Whether you're eating indoors or outside, this quick summery side is just the job Cooking Time Prep 5 mins Cook 5 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 189 Protein 4g Carbs 18g Fat 12g Saturates 7g Fibre 2g Sugar 2g Salt 0.16g Ingredients 4 corn on the...

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Griddled Courgettes With Pine Nuts & Feta

Serve this as a starter or as a side dish with roasted or barbecued lamb or chicken Cooking Time Prep 10 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 181 Protein 7g Carbs 3g Fat 16g Saturates 5g Fibre 1g Sugar 2g Salt 0.67g Ingredients 2 tbsp extra-virgin...

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Stuffed Sweet Peppers

At just 1 a portion these stuffed peppers make for a cheap and tasty veggie supper, cook them on the bbq or griddle Cooking Time Prep 15 mins Cook 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 282 Protein 13g Carbs 8g Fat 22g Saturates 9g Fibre 2g Sugar 7g ...

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Chunky Barbecue Potato Slices

Forget chunky chips, these stylish slices are par-boiled then popped straight on the barbecue Cooking Time Prep 15 mins Cook 15 mins Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 73 Protein 2g Carbs 13g Fat 2g Saturates 0g Fibre 1g Sugar 1g Salt 0.01g Ingredients...

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Pickled Green Beans

This summery side dish makes a delicious accompaniment to roast chicken Cooking Time Prep 10 mins Cook 3 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 68 Protein 2g Carbs 7g Fat 4g Saturates 0g Fibre 2g Sugar 6g Salt 0.01g Ingredients 450g green beans 4 shallots,...

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Bbq Vegetables With Goats Cheese

This is a great vegetarian main course - serve with hot tortillas to assemble into juicy warm sandwiches Cooking Time Ready in 35-45 minutes Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 415 Protein 10g Carbs 36g Fat 26g Saturates 3g Fibre 5g Sugar 1g Salt 1.89g ...

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Grilled & Marinated Summer Vegetables

Eat this hot or cold. Judge for yourself - we think it's a winner with barbecues Cooking Time Prep 20 mins Cook 30 mins Skill Level Easy Servings Serves 10 Nutrition per serving Kcalories 139 Protein 3g Carbs 10g Fat 10g Saturates 1g Fibre 4g Sugar 8g Salt 0.02g Ingredients 4 red peppers...

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Spiced Quinoa With Almonds & Feta

Use quinoa instead of couscous to make a delicious gluten-free salad Cooking Time Prep 10 mins Cook 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 404 Protein 17g Carbs 44g Fat 19g Saturates 4g Fibre 1g Sugar 6g Salt 0.68g Ingredients 1 tbsp olive oil 1 tsp...

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Toasty Feta Kebabs

Try these delicious, cheesy skewers for a perfect veggie snack Cooking Time Prep 10 mins Cook 5 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 732 Protein 26g Carbs 61g Fat 45g Saturates 16g Fibre 3g Sugar 8g Salt 5.25g Ingredients 200g pack of reduced fat feta...

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Hot & Spicy Sweet Potatoes

Tantalise your buds with hot and spicy sweet potatoes Cooking Time Prep 15 mins Cook 45 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 132 Protein 1g Carbs 16g Fat 8g Saturates 1g Fibre 2g Sugar 0g Salt 0.08g Ingredients 2 large sweet potatoes (about 500g/1lb...

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Courgette Salad

This courgette salad is the perfect barbecue accompaniment Cooking Time Prep 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories - Protein - Carbs - Fat - Saturates - Fibre - Sugar - Salt - Ingredients 2 large courgettes 3 tbsp olive oil 1 tbsp lemon or lime juice...

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Stuffed Peppers On The Barbie

Mary Cadogan's clever bbq recipe will impress all of your friends and family and have them coming back for more Cooking Time Takes about an hour Skill Level Moderately easy Servings Serves 6 Nutrition per serving Kcalories 378 Protein 16.7g Carbs 31g Fat 21g Saturates 8g Fibre 3g Sugar ...

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Charred Aubergine Pepper & Bulghar Salad

Flavour basic grains with sundried tomatoes, aubergines, red peppers and olives for a versatile side dish Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 198 Protein 6g Carbs 38g Fat 3g Saturates 0g Fibre 6g Sugar 6g Salt 0.2g...

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Courgette & Halloumi Skewers

Marinade cheese with mint, lemon and olive oil, thread onto kebab skewers with veg and chargrill Cooking Time Prep 10 mins Cook 8 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 250 Protein 14g Carbs 2g Fat 21g Saturates 10g Fibre 1g Sugar 2g Salt 1.7g Ingredients...

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Barbecued Fennel With Black Olive Dressing

Slice fennel and chargrill it as the base to a salad dressed with Kalamata olives, parsley, basil and garlic Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 69 Protein 1g Carbs 3g Fat 6g Saturates 1g Fibre 5g Sugar 2g Salt 0.2g...

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Melting-Middle Aubergine Parcels

Cater for vegetarians in fine fashion with these barbecue-friendly parcels filled with mozzarella and dressed with pesto sauce Cooking Time Prep 15 mins Cook 15 mins Skill Level Easy Servings Makes 8 Nutrition per serving Kcalories 454 Protein 17g Carbs 8g Fat 40g Saturates 13g Fibre 8g ...

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Roasted Balsamic Asparagus & Cherry Tomatoes

This simple vegetarian side dish can be served with meat, fish and veggie mains alike Cooking Time Prep 10 mins Cook 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 120 Protein 5g Carbs 5g Fat 9g Saturates 3g Fibre 3g Sugar 5g Salt 0.5g Ingredients 350g asparagus...

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Mediterranean Potato Salad

Skip the mayo and go for an Italian-style olive oil dressing for warm new potatoes. Jazz them up with basil, Parmesan and sundried tomatoes Cooking Time Prep 10 mins Cook 15 mins Skill Level Easy Servings Serves 4 - 6 Nutrition per serving Kcalories 178 Protein 6g Carbs 29g Fat 5g Saturates...

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Mediterranean Fig & Mozzarella Salad

If you want to make this more substantial, you could serve some prosciutto or Serrano ham with it Cooking Time Prep 15 mins Cook 5 mins Skill Level Easy Servings Serves 4 as a main or 6 as a starter Nutrition per serving Kcalories 286 Protein 10g Carbs 11g Fat 23g Saturates 6g Fibre 3g Sugar...

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