Steamed Sea Bass With Black Bean Sauce

Chinese meals don't need to be eaten out of a takeaway carton - this special fish dish makes a smart dinner for two Cooking Time Prep 20 mins Cook 10 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 511 Protein 49g Carbs 11g Fat 29g Saturates 5g Fibre 1g Sugar 8g...

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Steamed Pork & Prawn Wontons

Low fat but so impressive - you can find the wrappers in freezer cabinets of Asian food stores or speciality food halls Cooking Time Ready in 45 mins Skill Level Moderately easy Servings Makes 35-40 Nutrition per serving Kcalories 36 Protein 2g Carbs 5g Fat 1g Saturates 1g Fibre 1g Sugar...

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Chinese Steamed Bass With Cabbage

Full of flavour and void of guilt, this low-fat fish dish is full of omega 3 and counts as 1 of your 5-a-day. A perfect mid week meal Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 188 Protein 23g Carbs 8g Fat 8g Saturates 1g Fibre...

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Sea Bass With Sizzled Ginger Chilli & Spring Onions

The aromas released while cooking this dish will have everyone licking their lips in anticipation Cooking Time Prep 15 mins Cook 10 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 202 Protein 28g Carbs 2g Fat 9g Saturates 1g Fibre 0g Sugar 1g Salt 0.26g Ingredients...

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Salt & Pepper Prawns

Use Sichuan peppercorns to flavour shellfish with a celery-like taste, then create a Chinese-style chilli garlic dip Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 6-8 as part of a buffet Nutrition per serving Kcalories 140 Protein 11g Carbs 10g Fat 6g Saturates 1g...

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Fish Pie - In Four Steps

Delicious and easy - a fish pie anyone can make. You'll learn how to poach fish and make a white sauce too Cooking Time Prep 45 mins Cook 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 824 Protein 60g Carbs 61g Fat 40g Saturates 22g Fibre 4g Sugar 10g Salt ...

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Crab & Sweetcorn Chowder

This low-fat soup is packed with flavour and so simple to cook Cooking Time Prep 5 mins Cook 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 191 Protein 13g Carbs 25g Fat 5g Saturates 2g Fibre 3g Sugar 7g Salt 0.68g Ingredients 1 onion, finely chopped 1 leek,...

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Simple Seafood Chowder

A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes - a hearty meal Cooking Time Prep 15 mins Cook 25 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 422 Protein 41g Carbs 21g Fat 19g Saturates 6g Fibre 4g Sugar 9g Salt 2.3g Ingredients...

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Italian Broccoli & Salmon Bake

Take a fresh look at broccoli with this creamy pasta bake Cooking Time Prep 25 mins - 35 mins Cook 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 817 Protein 49g Carbs 64g Fat 42g Saturates 18g Fibre 5g Sugar 0g Salt 1.3g Ingredients 250g penne 300g broccoli,...

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Easiest Ever Paella

Think paella's too much of a challenge? Think again, this easy recipe makes it foolproof and is full of fantastic flavour Cooking Time Prep 5 mins Cook 25 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 518 Protein 32g Carbs 75g Fat 12g Saturates 0.4g Fibre 5g Sugar...

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Smoked Trout & Cucumber Open Sandwiches

This fresh and healthy lunchtime filler is ready in a flash Cooking Time Prep 10 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 268 Protein 29g Carbs 25g Fat 7g Saturates 2g Fibre 3g Sugar 5g Salt 1.3g Ingredients 125g pack skinless hot-smoked trout fillets...

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Oven-Baked Fish & Chips

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying Cooking Time Prep 15 mins Cook 40 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 366 Protein 32g Carbs 43g Fat 7g Saturates 1g Fibre 4g Sugar 3g Salt 0.5g Ingredients...

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Rich Paprika Seafood Bowl

Eating healthy isn't all about salad, this fish stew counts as 3 of your 5-a-day and it's low-fat Cooking Time Prep 10 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 192 Protein 22g Carbs 12g Fat 7g Saturates 1g Fibre 4g Sugar 8g Salt 1.14g Ingredients...

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Tomato & Thyme Cod

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen Cooking Time Prep 5 mins Cook 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 172 Protein 27g Carbs 7g Fat 4g Saturates 1g Fibre 1g ...

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Tuna Asparagus & White Bean Salad

A nourishing spring salad, ready in minutes Cooking Time Prep 10 mins Cook 5 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 275 Protein 33g Carbs 26g Fat 5g Saturates 1g Fibre 8g Sugar 6g Salt 1.28g Ingredients 1 large bunch asparagus 2 x 200g cans yellowfin...

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Help-Yourself Tuna Rice Salad

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish Cooking Time Prep 30 mins Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 328 Protein 14g Carbs 49g Fat 10g Saturates 2g Fibre...

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Celeriac Tartare With Smoked Trout

This is a twist on remoulade - served with flaked smoked fish and dressed leaves, it makes an easy starter Cooking Time Prep 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 350 Protein 16g Carbs 5g Fat 30g Saturates 5g Fibre 6g Sugar 3g Salt 2.45g Ingredients...

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Crab Linguine With Chilli & Parsley

Keep it simple with this restaurant-style dish that takes a few good-quality ingredients and lets them shine Cooking Time Prep 15 mins Cook 15 mins Skill Level Moderately easy Servings Serves 4 Nutrition per serving Kcalories 546 Protein 27g Carbs 74g Fat 17g Saturates 2g Fibre 3g Sugar...

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One-Pan Salmon With Roast Asparagus

For an easy side dish to complement a spring roast, just cook this recipe without the salmon Cooking Time Prep 20 mins Cook 1 min Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 483 Protein 33g Carbs 34g Fat 25g Saturates 4g Fibre 3g Sugar 6g Salt 0.24g Ingredients...

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Crunchy Crab Parcels

The combination of crispy filo pastry & crabmeat makes this a wonderfully indulgent dish Cooking Time Prep 25 mins Cook 30 mins Skill Level Moderately easy Servings Makes 30 Nutrition per serving Kcalories 66 Protein 3g Carbs 5g Fat 4g Saturates 2g Fibre 0g Sugar 0g Salt 0.33g...

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