Egg Drop Chicken Noodle Soup

These quick and healthy noodles make the ideal midweek staple Cooking Time Prep 5 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 273 Protein 26g Carbs 30g Fat 6g Saturates 1g Fibre 3g Sugar 2g Salt 1.04g Ingredients 2 skinless, boneless chicken breasts,...

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Shredded Duck Watercress & Orange Salad

A Chinese-influenced salad of soft duck, crunchy radish and chicory and sweet orange- a casual supper Cooking Time Prep 15 mins Cook 45 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 307 Protein 27g Carbs 23g Fat 16g Saturates 4g Fibre 5g Sugar 18g Salt 3.8g ...

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Roasted Autumn Vegetables With Lancashire Cheese

A colourful and hearty vegetarian supper dish for autumn - made in one roasting tin, from Roz Denny Cooking Time Ready in 40-45 minutes Skill Level Easy Servings Serves 4 as a side dish or 2 as a main Nutrition per serving Kcalories 306 Protein 8g Carbs 14g Fat 25g Saturates 7g Fibre 3g ...

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Griddled Chicken & Corn On The Cob Salad

Grill whole sweetcorn and serve with paprika-spiced chicken and crisp Little Gem for a healthy, speedy salad Cooking Time Prep 15 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 236 Protein 28g Carbs 12g Fat 8g Saturates 1g Fibre 3g Sugar 4g Salt 0.2g...

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Pear & Blackberry Crumbles

Use pear instead of apple in these individual versions of the classic pud with a crunchy pistachio topping Cooking Time Prep 10 mins Cook 35 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 768 Protein 10g Carbs 115g Fat 33g Saturates 15g Fibre 0g Sugar 76g Salt...

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Baked Fruity Autumn Pudding

This pudding is bursting with autumn flavours, and can be made up to a day ahead - just reheat in the microwave Cooking Time Prep 20 mins - 25 mins Cook 2 hrs Skill Level For the keen cook Servings Serves 4 - 6 Nutrition per serving Kcalories 841 Protein 7g Carbs 124g Fat 39g Saturates 19g...

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Foolproof Slow Roast Chicken

Slow-roasting is a great way to keep the chicken nice and moist. Adding the potatoes to the roasting tin infuses them with plenty of flavour, too Cooking Time Prep 15 mins Cook 2 hrs, 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 634 Protein 44g Carbs 56g Fat 27g...

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Parmesan Spring Chicken

Full of spring flavours, the Parmesan coating gives a satisfying crunch and the meat stays tender Cooking Time Prep 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 339 Protein 42g Carbs 20g Fat 11g Saturates 3g Fibre 3g Sugar 3g Salt 0.53g Ingredients 1 egg...

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Roasted Tomato Basil & Parmesan Quiche

A taste of summer, this quiche is full of Italian flavours and is perfect for dinner in the garden Cooking Time Prep 40 mins Cook 40 mins Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 494 Protein 9g Carbs 29g Fat 39g Saturates 22g Fibre 2g Sugar 2g Salt 0.48g Ingredients...

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Butternut Squash & Sage Risotto

A satisfying veggie supper that uses a basic risotto recipe and gives it an autumnal twist Cooking Time Prep 10 mins Cook 40 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 609 Protein 15g Carbs 87g Fat 24g Saturates 10g Fibre 8g Sugar 17g Salt 0.95g Ingredients...

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Spring Green Fattoush

Savour all the flavours of spring in every bite with this elegant, seasonal salad Cooking Time Prep 40 mins Cook 10 mins Skill Level Easy Servings Serves 6-8 as a starter or side Nutrition per serving Kcalories 264 Protein 13g Carbs 22g Fat 15g Saturates 5g Fibre 7g Sugar 4g Salt 1.12g...

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Peach & Almond Tart

Juicy peaches, sweet almonds, melt-in-the-mouth pastry... you'll want a large slice of this one Cooking Time Prep 25 mins Cook 1 hr Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 537 Protein 10g Carbs 45g Fat 37g Saturates 16g Fibre 3g Sugar 22g Salt 0.29g Ingredients...

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Cranachan

Sweet summer raspberries folded into cream flavoured with honey, whisky and toasted oatmeal - what could be more delicious? Cooking Time Prep 15 mins Cook 5 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 529 Protein 3g Carbs 18g Fat 48g Saturates 27g Fibre 2g Sugar...

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Fruity Summer Charlotte

An easy and healthy pudding bursting with summer flavour, perfect for a family treat Cooking Time Prep 5 mins Cook 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 262 Protein 6g Carbs 47g Fat 7g Saturates 4g Fibre 5g Sugar 33g Salt 43g Ingredients 500g summer...

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Chorizo & Tomato Salad

The combination of sweet, acidic tomatoes with salty, spicy chorizo and tangy Sherry vinegar is a match made in heaven Cooking Time Prep 5 mins Cook 5 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 184 Protein 6g Carbs 5g Fat 16g Saturates 5g Fibre 1g Sugar 5g ...

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Summer Crunch Salad

The crunchiness of green beans works particularly well in this salad Cooking Time Prep 15 mins Cook 5 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 178 Protein 9g Carbs 3g Fat 15g Saturates 5g Fibre 2g Sugar 2g Salt 0.38g Ingredients 200g pack small button mushrooms,...

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Tuna Asparagus & White Bean Salad

A nourishing spring salad, ready in minutes Cooking Time Prep 10 mins Cook 5 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 275 Protein 33g Carbs 26g Fat 5g Saturates 1g Fibre 8g Sugar 6g Salt 1.28g Ingredients 1 large bunch asparagus 2 x 200g cans yellowfin...

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Pea Mint & Spring Onion Soup With Parmesan Biscuits

The Parmesan 'tuiles' make this soup stylish enough for entertaining - but they take just a few minutes to make Cooking Time Prep 20 mins Cook 25 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 213 Protein 15g Carbs 20g Fat 9g Saturates 4g Fibre 8g Sugar 8g Salt...

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Layered Roast Summer Vegetables

This all-in-one side dish can double up as a veggie main course, perfect for summer Cooking Time Prep 30 mins Cook 1 hr Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 240 Protein 7g Carbs 12g Fat 18g Saturates 3g Fibre 7g Sugar 11g Salt 0.54g Ingredients 6 tbsp good-quality...

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Zingy Courgette & Spinach Salad

This delicious side dish is simple but smart and will bring a touch of freshness to any main meal Cooking Time Prep 5 mins Cook 5 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 78 Protein 3g Carbs 3g Fat 6g Saturates 1g Fibre 2g Sugar 5g Salt 0.09g Ingredients...

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