Ginger Sweet Tofu With Pak Choi

If you thought tofu was bland, this is the recipe to convince you otherwise Cooking Time Prep 15 mins Cook 15 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 241 Protein 11g Carbs 16g Fat 15g Saturates 3g Fibre 1g Sugar 11g Salt 3.47g Ingredients 250g fresh firm...

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Chinese Noodles With Tofu & Hazelnuts

Exciting flavours permeate this easy veggie recipe Cooking Time Ready in around 25 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 431 Protein 18g Carbs 50g Fat 19g Saturates 2g Fibre 2g Sugar 1g Salt 1.02g Ingredients 250g packet medium egg noodle 2 tbsp olive...

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Spicy Root & Lentil Casserole

The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper Cooking Time Prep 10 mins Cook 35 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 378 Protein 14g Carbs 64g Fat 9g Saturates 1g Fibre 10g Sugar 0g Salt 1.24g...

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Japanese Tofu Noodle Bowl

This healthy soup is full of fresh spring flavours and makes a sophisticated vegetarian meal for guests Cooking Time Prep 15 mins Cook 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 478 Protein 20g Carbs 87g Fat 8g Saturates 1g Fibre 3g Sugar 6g Salt 5.02g...

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Lentil Ragù

Struggle to get your five-a-day? This superhealthy rag will get you four steps closer and can be frozen for extra convenience Cooking Time Prep 15 mins Cook 1 hr, 15 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 662 Protein 33g Carbs 120g Fat 9g Saturates 1g Fibre...

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Indian Winter Soup

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience Cooking Time Prep 15 mins Cook 30 mins Skill Level Easy Servings Serves 4 - 6 Nutrition per serving Kcalories 445 Protein 19g Carbs 80g Fat 8g Saturates 1g Fibre 8g Sugar 13g Salt 0.14g Ingredients...

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Hot-Smoked Salmon Lentil & Pomegranate Salad

No-cook, no-effort, but you won't miss out on flavour with this vibrant supper for two Cooking Time Prep 15 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 382 Protein 27g Carbs 31g Fat 18g Saturates 3g Fibre 11g Sugar 13g Salt 3.19g Ingredients 2 tbsp extra-virgin...

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Roasted Veg & Couscous Salad

Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet Cooking Time Prep 10 mins Cook 40 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 399 Protein 11g Carbs 58g Fat 18g Saturates 2g Fibre 5g Sugar 14g Salt...

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Pan-Fried Salmon With Watercress Polenta Croutons & Capers

Heart-healthy salmon is ideal for a dinner party. Use pre-cooked polenta to make this main course recipe even easier Cooking Time Prep 10 mins Cook 20 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 367 Protein 31g Carbs 13g Fat 22g Saturates 4g Fibre 2g Sugar 1g...

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Golden Veggie Shepherd's Pie

Make this comforting pie in bulk and freeze in separate servings, so you can defrost only what you need Cooking Time Prep 30 mins Cook 1 hr, 45 mins Skill Level Easy Servings Serves 10 Nutrition per serving Kcalories 449 Protein 19g Carbs 68g Fat 13g Saturates 7g Fibre 10g Sugar 9g Salt...

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Sweet & Sour Lentil Dhal With Grilled Aubergine

Spice up supper with this superhealthy recipe that's high in fibre, packed with iron and counts as 4 of your 5-a-day - it's cheap too! Cooking Time Prep 10 mins Cook 25 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 325 Protein 15g Carbs 41g Fat 13g Saturates 1g Fibre...

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Easy Miso

A low fat soup ready in under 5 minutes Cooking Time Prep 4 mins Skill Level Easy Servings Serves 1 Nutrition per serving Kcalories 76 Protein 6g Carbs 7g Fat 3g Saturates 0g Fibre 0g Sugar 0g Salt 2.58g Ingredients sachet of Japanese miso soup dash of soy sauce 1 tbsp diced silken...

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Herby Salmon & Couscous Parcels

Whip up a weekday meal in less than 30 minutes - this recipe is easily doubled too Cooking Time Prep 10 mins Cook 15 mins Skill Level Easy Servings Easily doubled Nutrition per serving Kcalories 504 Protein 36g Carbs 39g Fat 24g Saturates 5g Fibre 1g Sugar 5g Salt 2.71g Ingredients 110g...

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Goat's Cheese Chicken With Warm Lentils & Sweet Beets

Stuffing and wrapping chicken breasts works brilliantly for entertaining, letting you get most of the work done before any of your guests arrive Cooking Time Prep 30 mins Cook 40 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 661 Protein 62g Carbs 43g Fat 28g Saturates...

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Cherry Blossom Cake

A gluten-free light bake that uses polenta in place of flour and orange blossom to flavour a drizzle syrup Cooking Time Prep 25 mins Cook 1 hr Skill Level Easy Servings Cuts into 10 slices Nutrition per serving Kcalories 591 Protein 8g Carbs 74g Fat 29g Saturates 14g Fibre 1g Sugar 55g...

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Swirly Lemon Drizzle Fingers

Polenta (sometimes called fine cornmeal) gives this cake its yellow colour and soft texture Cooking Time Prep 15 mins Cook 40 mins Skill Level Easy Servings Makes 18 fingers Nutrition per serving Kcalories 214 Protein 3g Carbs 27g Fat 11g Saturates 6g Fibre 0g Sugar 17g Salt 0.3g Ingredients...

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Raspberry & Lemon Polenta Cake

Give your sponge an Italian twist with Jane Hornby's easy-to-make polenta cake Cooking Time Prep 15 mins Cook 30 mins Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 608 Protein 8g Carbs 58g Fat 40g Saturates 23g Fibre 2g Sugar 38g Salt 0.97g Ingredients For the cake...

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Orange Polenta Cake

Give your dessert an Italian flavour with this moist and fruity polenta cake Cooking Time Prep 20 mins Cook 45 mins Skill Level Easy Servings Serves 8 - 10 Nutrition per serving Kcalories 601 Protein 8g Carbs 80g Fat 30g Saturates 17g Fibre 1g Sugar 49g Salt 0.5g Ingredients 250g unsalted...

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Cornbread Muffins

These savoury snacks are brilliant for picnics and lunchboxes - plus they can be frozen ahead Cooking Time Prep 25 mins Cook 40 mins Skill Level Easy Servings Makes 12 Nutrition per serving Kcalories 189 Protein 6g Carbs 22g Fat 9g Saturates 5g Fibre 1g Sugar 3g Salt 0.44g Ingredients...

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Orange & Almond Cake With Citrus Mascarpone

An unbelievably moist and yummy dessert Cooking Time Prep 20 mins - 30 mins Cook 2 hrs Skill Level Moderately easy Servings Serves 8 Nutrition per serving Kcalories 839 Protein 17g Carbs 79g Fat 51g Saturates 22g Fibre 3g Sugar 54g Salt 0.84g Ingredients 3 large oranges scrap of unsalted...

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