Steamed Sea Bass With Black Bean Sauce

Chinese meals don't need to be eaten out of a takeaway carton - this special fish dish makes a smart dinner for two Cooking Time Prep 20 mins Cook 10 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 511 Protein 49g Carbs 11g Fat 29g Saturates 5g Fibre 1g Sugar 8g...

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Ginger Sweet Tofu With Pak Choi

If you thought tofu was bland, this is the recipe to convince you otherwise Cooking Time Prep 15 mins Cook 15 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 241 Protein 11g Carbs 16g Fat 15g Saturates 3g Fibre 1g Sugar 11g Salt 3.47g Ingredients 250g fresh firm...

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Quick & Easy Hot-And-Sour Chicken Noodle Soup

Keep tasting the broth and add as much chilli and rice vinegar as you like to get the right balance of flavours Cooking Time Prep 25 mins Cook 15 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 407 Protein 42g Carbs 33g Fat 12g Saturates 3g Fibre 5g Sugar 6g Salt...

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Chinese Braised Pork With Double Spring Onions

Use spring onions as a vegetable in their own right in this slow-cooked pork dish Cooking Time Prep 15 mins Cook 2 hrs, 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 392 Protein 38g Carbs 5g Fat 21g Saturates 7g Fibre 1g Sugar 3g Salt 2g Ingredients 4 pieces...

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Beef Stir-Fry With Ginger

Try making this noodle dish to celebrate Chinese New Year Cooking Time Prep 20 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 349 Protein 33g Carbs 26g Fat 14g Saturates 3g Fibre 1g Sugar 3g Salt 3.58g Ingredients 500g beef rump, trimmed and cut...

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Chinese Braised Beef With Ginger

Slow cooking beef shin or brisket in Asian aromatic spices gives a melt-in-the-mouth main course that's delicious with steamed rice and crisp stir-fried vegetables Cooking Time Prep 35 mins Cook 3 hrs Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 405 Protein 51g Carbs 26g ...

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Chinese Roast Duck

John Torode's whole crispy duck with oriental marinade makes for an impressive and alternative Christmas centrepiece Cooking Time Prep 20 mins Cook 1 hr, 30 mins Skill Level Moderately easy Servings Serves 4 with leftovers Nutrition per serving Kcalories 1387 Protein 58g Carbs 46g Fat 109g Saturates...

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Pork Green Bean & Oyster Stir-Fry

A rich Asian dish of noodles or rice that's ready in 20 minutes - a wholesome midweek family supper Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 233 Protein 24g Carbs 7g Fat 12g Saturates 3g Fibre 1g Sugar 5g Salt 2.42g Ingredients...

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Stir-Fried Pork With Ginger & Honey

This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper Cooking Time Prep 15 mins Cook 10 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 466 Protein 36g Carbs 54g Fat 11g Saturates 2g Fibre 4g Sugar 14g Salt...

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Hoisin Pork With Garlic & Ginger Greens

Marinate lean loin steaks with Chinese sauce then serve with plenty of bok choi cabbage for a healthy supper Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 420 Protein 31g Carbs 12g Fat 28g Saturates 9g Fibre 6g Sugar 8g Salt ...

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Toffee & Sesame Bananas

Traditional toffee bananas are deep-fried, but this is a lighter version, served with caramel sauce Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 312 Protein 2g Carbs 37g Fat 19g Saturates 10g Fibre 1g Sugar 35g Salt 0.09g Ingredients...

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Festive Golden Five-Spice Chicken

Chinese five-spice gives this chicken a wonderfully warm, aromatic flavour that adults and children will love Cooking Time Prep 15 mins Cook 1 hr, 10 mins Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 394 Protein 29g Carbs 9g Fat 26g Saturates 7g Fibre 1g Sugar 7g ...

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Oriental Egg Fried Rice

Sara Buenfeld's fast and easy fried rice makes for a delicious Chinese supper Cooking Time Prep 20 mins - 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories - Protein - Carbs - Fat - Saturates - Fibre - Sugar - Salt - Ingredients a mugful of American long grain...

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Sweet & Sour Chicken

This homemade sweet and sour sauce is so much better than a takeaway. Great with rice or noodles Cooking Time Prep 15 mins - 20 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 522 Protein 27g Carbs 31g Fat 33g Saturates 6g Fibre 2g Sugar 4g Salt 2.9g...

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Crisp Chinese Pork

Belly is the cheapest pork roasting joint and, as it's rich, a little goes a long way, making it perfect for Sundays and dinner parties Cooking Time Prep 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 696 Protein 59g Carbs 3g Fat 50g Saturates 19g Fibre 0g Sugar...

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Crispy Chilli Beef

Ditch the takeaway and whip up this Chinese flash-fried steak with a sweet gingery sauce and red peppers Cooking Time Prep 25 mins Cook 15 mins Skill Level Easy Servings Serves 3 Nutrition per serving Kcalories 454 Protein 26g Carbs 32g Fat 23g Saturates 5g Fibre 2g Sugar 15g Salt 2.2g...

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Sea Bass With Sizzled Ginger Chilli & Spring Onions

The aromas released while cooking this dish will have everyone licking their lips in anticipation Cooking Time Prep 15 mins Cook 10 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 202 Protein 28g Carbs 2g Fat 9g Saturates 1g Fibre 0g Sugar 1g Salt 0.26g Ingredients...

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Slow-Baked Clotted Cream Rice Pudding

Homemade rice pudding with your own quick raspberry jam is the ultimate in comfort food Cooking Time Prep 10 mins Cook 1 hr, 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 972 Protein 8g Carbs 49g Fat 84g Saturates 50g Fibre 0g Sugar 30g Salt 0.29g Ingredients...

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Lancashire Hotpot

This famous lamb stew topped with sliced potatoes should be on the menu at every British pub Cooking Time Prep 20 mins Cook 1 hr, 40 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 993 Protein 70g Carbs 56g Fat 56g Saturates 26g Fibre 7g Sugar 12g Salt 1.43g Ingredients...

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Fish Pie - In Four Steps

Delicious and easy - a fish pie anyone can make. You'll learn how to poach fish and make a white sauce too Cooking Time Prep 45 mins Cook 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 824 Protein 60g Carbs 61g Fat 40g Saturates 22g Fibre 4g Sugar 10g Salt ...

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