Garlic & Herb Mash

Make your mash healthier by adding half-fat cre?me frai?che instead of butter and milk. Boil garlic with the potatoes for added flavour. Cooking Time Prep 5 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 212 Protein 6g Carbs 41g Fat 3g Saturates 2g Fibre...

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Mashed Parsnip & Sprout Colcannon

This is a delicious accompaniment to Christmas dinner, but is also a great way to use up those leftover cooked sprouts Cooking Time Prep 15 mins Cook 20 mins Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 147 Protein 5g Carbs 21g Fat 5g Saturates 2g Fibre 8g Sugar 11g...

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Cranberry Chicken Salad

Use up leftover cranberry sauce in this healthy salad. Add a can of cannellini beans if you want to bulk it up Cooking Time Prep 15 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 190 Protein 18g Carbs 19g Fat 5g Saturates 1g Fibre 2g Sugar 17g Salt...

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Seared Scallops With Flavoured Greens

Cooking for friends? This sophisticated starter is a taste sensation with lemon, anchovies and garlic packing a punch Cooking Time Prep 15 mins Cook 10 mins Skill Level Moderately easy Servings Serves 6 Nutrition per serving Kcalories 146 Protein 18g Carbs 1g Fat 8g Saturates 2g Fibre 2g...

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Bok Choi With Oyster Sauce & Chilli

John Torode's speedy side makes the most of Oriental cabbage, served with fragrant spices Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 81 Protein 3g Carbs 5g Fat 6g Saturates 1g Fibre 1g Sugar 3g Salt 2.07g Ingredients 2 tbsp...

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Aubergines Filled With Spinach & Mushrooms

A hearty, slow-roasted dish that looks as stunning as it tastes Cooking Time Prep 20 mins - 25 mins Cook 55 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 286 Protein 14g Carbs 16g Fat 19g Saturates 5g Fibre 6g Sugar 0g Salt 0.94g Ingredients 2 medium aubergines,...

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Herby Cheese Roulade

This impressive dish can be made up to 12 hours ahead Cooking Time Prep 20 mins Cook 25 mins Skill Level Moderately easy Servings Serves 6 Nutrition per serving Kcalories 297 Protein 13g Carbs 10g Fat 23g Saturates 12g Fibre 2g Sugar 0g Salt 0.81g Ingredients For the roulade vegetable...

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Leek Mushroom & Goats Cheese Strudels

This low-fat, vegetarian recipe reminds us that pastry doesn't have to be an indulgence Cooking Time Prep 20 mins Cook 40 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 213 Protein 10g Carbs 20g Fat 11g Saturates 5g Fibre 4g Sugar 4g Salt 0.52g Ingredients 500g...

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Big Ham Salad

Peas and ham don't just partner well in soup - try them together in a fresh, minty salad platter, great for a buffet party Cooking Time Prep 20 mins Cook 5 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 217 Protein 20g Carbs 23g Fat 5g Saturates 2g Fibre 4g Sugar...

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Winter Cannellini Bean Soup

A freeze-ahead soup that's perfect for a festive meal - no more last minute panics Cooking Time Cook 30 mins - 35 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 214 Protein 13g Carbs 19g Fat 10g Saturates 3g Fibre 6g Sugar 0g Salt 1.78g Ingredients 1 tbsp olive...

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