Spotted Dick

Steam a traditional fruity sponge pudding with suet, citrus zest and currants then serve in thick slices with hot custard Cooking Time Prep 15 mins Cook 1 hr, 30 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 462 Protein 5.4g Carbs 65g Fat 19.9g Saturates 11.2g Fibre...

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Schooldays Treacle Sponge

A syrupy basin pudding with a moist sponge and sticky sauce- a Great British tradition with retro charm Cooking Time Prep 30 mins Cook 1 hr, 30 mins Skill Level Easy Servings Serves 4 generously Nutrition per serving Kcalories 763 Protein 10g Carbs 90g Fat 43g Saturates 25g Fibre 1g Sugar...

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Quick Sticky Toffee Puddings

Discover a shameless shortcut to this family favourite pud Cooking Time Prep 5 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 555 Protein 5g Carbs 59g Fat 35g Saturates 20g Fibre 1g Sugar 42g Salt 0.66g Ingredients 4 large chocolate muffins, crumbled...

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Sussex Puddle Pudding

This twist on a classic steamed pud has a sweet sponge topping with a puddle of sticky lemon sauce underneath. Finish with a splash of cream Cooking Time Prep 20 mins Cook 40 mins Skill Level Easy Servings Serves 4 - 6 Nutrition per serving Kcalories 455 Protein 5g Carbs 51g Fat 26g Saturates...

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Foolproof Slow Roast Chicken

Slow-roasting is a great way to keep the chicken nice and moist. Adding the potatoes to the roasting tin infuses them with plenty of flavour, too Cooking Time Prep 15 mins Cook 2 hrs, 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 634 Protein 44g Carbs 56g Fat 27g...

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Italian Broccoli & Salmon Bake

Take a fresh look at broccoli with this creamy pasta bake Cooking Time Prep 25 mins - 35 mins Cook 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 817 Protein 49g Carbs 64g Fat 42g Saturates 18g Fibre 5g Sugar 0g Salt 1.3g Ingredients 250g penne 300g broccoli,...

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Chicken & Mushroom Puff Pie

This is just what you need on a cold night. Serve with creamy mashed potatoes Cooking Time Prep 45 mins Cook 30 mins Skill Level Easy Servings Serves 4 - 6 Nutrition per serving Kcalories 855 Protein 55g Carbs 57g Fat 47g Saturates 17g Fibre 1g Sugar 6g Salt 2.73g Ingredients 1 tbsp...

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Parmesan Spring Chicken

Full of spring flavours, the Parmesan coating gives a satisfying crunch and the meat stays tender Cooking Time Prep 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 339 Protein 42g Carbs 20g Fat 11g Saturates 3g Fibre 3g Sugar 3g Salt 0.53g Ingredients 1 egg...

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Easiest Ever Paella

Think paella's too much of a challenge? Think again, this easy recipe makes it foolproof and is full of fantastic flavour Cooking Time Prep 5 mins Cook 25 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 518 Protein 32g Carbs 75g Fat 12g Saturates 0.4g Fibre 5g Sugar...

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Hearty Pasta Soup

Do something different with a pack of tortellini. This filling soup is full of fibre, low fat and full of veg. The perfect lunch or supper Cooking Time Prep 5 mins Cook 25 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 286 Protein 11g Carbs 44g Fat 9g Saturates 3g ...

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