Exotic Avocado Salad

Savour sharp, sweet flavours in this exotic avocado salad Cooking Time Cook 20 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 260 Protein 4g Carbs 11g Fat 22g Saturates 3g Fibre 5g Sugar 0g Salt 0.05g Ingredients 3 tbsp pumpkin seeds 2 ripe papayas 3 ripe avocados...

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Jerk Pork With Rice & Beans

A speedy version of a Jamaican pork jerk favourite - loads of flavour, not too spicy Cooking Time Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 833 Protein 43g Carbs 73g Fat 43g Saturates 19g Fibre 13g Sugar 4g Salt 2.37g Ingredients 1 tbsp olive oil...

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Pippa's Perfect Plantains

Melt-in-your-mouth plantains Cooking Time Prep 10 mins - 15 mins Cook 30 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 122 Protein 1g Carbs 22g Fat 4g Saturates 3g Fibre 1g Sugar 5g Salt 0.1g Ingredients 2 ripe plantains - the skins must be black 2 tbsp butter...

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Natalie's Trinidadian Fish Stew

This dish of Caribbean sunshine is perfect for sharing with friend - make sure you marinate the fish in lemon and lime to get a really zingy taste Cooking Time Ready in 40 minutes, plus 1 hour marinating Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 388 Protein 35g Carbs 17g...

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Simple Coconut & Bean Soup

This vegetarian meal in a bowl shows how something delicious can be made from mostly storecupboard ingredients Cooking Time Prep 10 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 581 Protein 19g Carbs 45g Fat 38g Saturates 28g Fibre 11g Sugar 14g Salt...

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Reggae Reggae Nachos

These nachos are a great crowd-pleaser, perfect for sharing with friends over a cocktail Cooking Time Prep 15 mins Cook 25 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 871 Protein 24g Carbs 83g Fat 52g Saturates 14g Fibre 9g Sugar 21g Salt 5.16g Ingredients...

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Tropical Breakfast Smoothie

Start your day the super healthy way Cooking Time Ready in about 5 mins Skill Level Easy Servings Enough for 2-3 glasses Nutrition per serving Kcalories 162 Protein 3g Carbs 39g Fat 0g Saturates 0g Fibre 4g Sugar 0g Salt 0.02g Ingredients 3 passion fruits 1 banana, chopped 1 small mango,...

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Jerk Beefburger With Pineapple Relish & Chips

Flavour your mince with Jamaican spices and serve up with a contrasting tropical chutney and fries Cooking Time Prep 15 mins Cook 40 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 466 Protein 26g Carbs 46g Fat 20g Saturates 7g Fibre 5g Sugar 10g Salt 0.3g Ingredients...

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Goat Curry

Cheap cuts like goat and mutton require slow-cooking in strong spices to tenderise - this Jamaican classic is a taste sensation Cooking Time Prep 25 mins Cook 3 hrs Skill Level Moderately easy Servings Serves 4 Nutrition per serving Kcalories 574 Protein 48g Carbs 20g Fat 31g Saturates 4g ...

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Jamaican Grilled Fish

John Torode's authentic Caribbean marinade of beer, paprika and onion powder is put to best use on sustainable snapper or bream Cooking Time Prep 15 mins Cook 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 395 Protein 79g Carbs 7g Fat 6g Saturates 1g Fibre 1g ...

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