Basic Hollandaise

This sauce, from Gordon Ramsay, takes some time to prepare, but think of it as a workout with a whisk Cooking Time Skill Level For the keen cook Servings Makes about 300ml (enough to serve 4-6) Nutrition per serving Kcalories 336 Protein 2g Carbs 0g Fat 36g Saturates 22g Fibre 0g Sugar...

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Pear Tarte Tatin

Gordon adds a touch of spice to the ultimate French classic to create the definitive autumn pudding Cooking Time Prep 10 mins Cook 50 mins Skill Level Moderately easy Servings Serves 8 Nutrition per serving Kcalories 429 Protein 4g Carbs 48g Fat 25g Saturates 12g Fibre 2g Sugar 25g Salt...

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Ultimate French Omelette

The omelette is one of the most fundamental dishes in any cook's arsenal, and this recipe will teach you how to get it right every time Cooking Time Ready in under 5 mins Skill Level Easy Servings Serves 1 Nutrition per serving Kcalories 396 Protein 24g Carbs 0g Fat 33g Saturates 14g Fibre...

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Boulangere Potatoes

Lighter and healthier than Dauphinoise and just as impressive, perfect for a cold winter's night Cooking Time Prep 20 mins Cook 1 hr Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 152 Protein 4g Carbs 29g Fat 3g Saturates 0g Fibre 2g Sugar 2g Salt 0.1g Ingredients...

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French-Style Chicken With Peas & Bacon

This creamy one-pot chicken dish is a great-value way of feeding the whole family Cooking Time Prep 10 mins Cook 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 379 Protein 51g Carbs 7g Fat 16g Saturates 7g Fibre 4g Sugar 3g Salt 1.6g Ingredients 6 rashers...

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The Ultimate Makeover French Onion Soup

Angela Nilsen gives the French classic a makeover, losing the butter and beef stock to make a lighter soup that's still full of flavour Cooking Time Prep 30 mins Cook 1 hr, 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 405 Protein 12g Carbs 44g Fat 19g Saturates...

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Warm Salmon Nicoise

A fresh way to serve a salmon fillet. Summery and light, this Nioise is a lovely summer dish Cooking Time Prep 5 mins Cook 25 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 518 Protein 36g Carbs 37g Fat 26g Saturates 5g Fibre 5g Sugar 6g Salt 1.32g Ingredients...

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Apricot French Toast

Put a sweet twist on eggy bread with this indulgent brunch-time recipe Cooking Time Prep 10 mins Cook 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 537 Protein 10g Carbs 77g Fat 24g Saturates 12g Fibre 3g Sugar 46g Salt 0.94g Ingredients 50g butter 6 apricots,...

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Red Braised Ginger Pork Belly With Pickled Chillies

Malty Chinese black vinegar makes a great base for a slow-cooked one-pot with ginger, chilli and a thrifty cut of meat Cooking Time Prep 10 mins Cook 2 hrs, 15 mins Skill Level Easy Servings Serves 6-8 as part of a buffet Nutrition per serving Kcalories 695 Protein 52g Carbs 20g Fat 46g Saturates...

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Braised Pork With Plums

Meltingly tender meat in a spicy, fruity sauce, this meal is guaranteed to impress Cooking Time Prep 25 mins Cook 2 hrs Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 530 Protein 40g Carbs 11g Fat 36g Saturates 13g Fibre 1g Sugar 10g Salt 2.87g Ingredients about 1.6kg/3lb...

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Steamed Sea Bass With Black Bean Sauce

Chinese meals don't need to be eaten out of a takeaway carton - this special fish dish makes a smart dinner for two Cooking Time Prep 20 mins Cook 10 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 511 Protein 49g Carbs 11g Fat 29g Saturates 5g Fibre 1g Sugar 8g...

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Ginger Sweet Tofu With Pak Choi

If you thought tofu was bland, this is the recipe to convince you otherwise Cooking Time Prep 15 mins Cook 15 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 241 Protein 11g Carbs 16g Fat 15g Saturates 3g Fibre 1g Sugar 11g Salt 3.47g Ingredients 250g fresh firm...

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Quick & Easy Hot-And-Sour Chicken Noodle Soup

Keep tasting the broth and add as much chilli and rice vinegar as you like to get the right balance of flavours Cooking Time Prep 25 mins Cook 15 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 407 Protein 42g Carbs 33g Fat 12g Saturates 3g Fibre 5g Sugar 6g Salt...

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Chinese Braised Pork With Double Spring Onions

Use spring onions as a vegetable in their own right in this slow-cooked pork dish Cooking Time Prep 15 mins Cook 2 hrs, 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 392 Protein 38g Carbs 5g Fat 21g Saturates 7g Fibre 1g Sugar 3g Salt 2g Ingredients 4 pieces...

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Beef Stir-Fry With Ginger

Try making this noodle dish to celebrate Chinese New Year Cooking Time Prep 20 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 349 Protein 33g Carbs 26g Fat 14g Saturates 3g Fibre 1g Sugar 3g Salt 3.58g Ingredients 500g beef rump, trimmed and cut...

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Hot & Sour Pork & Pepper Stir-Fry

A fresh, simple dish with a refreshing hint of lime, and it's superhealthy too - so what's not to love? Cooking Time Prep 10 mins Cook 25 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 506 Protein 34g Carbs 64g Fat 15g Saturates 4g Fibre 4g Sugar 21g Salt 1.11g...

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Egg Drop Chicken Noodle Soup

These quick and healthy noodles make the ideal midweek staple Cooking Time Prep 5 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 273 Protein 26g Carbs 30g Fat 6g Saturates 1g Fibre 3g Sugar 2g Salt 1.04g Ingredients 2 skinless, boneless chicken breasts,...

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Prawn Chow Mein

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce Cooking Time Prep 5 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 271 Protein 25g Carbs 34g Fat 5g Saturates 1g Fibre 5g Sugar 8g Salt 2.98g Ingredients 3 nests...

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Kung Po Prawns

Whip up this budget-friendly, Chinese favourite in just 20 minutes Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 308 Protein 25g Carbs 13g Fat 18g Saturates 3g Fibre 1g Sugar 6g Salt 2.07g Ingredients 1 tsp cornflour 2 tbsp...

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Chinese Braised Beef With Ginger

Slow cooking beef shin or brisket in Asian aromatic spices gives a melt-in-the-mouth main course that's delicious with steamed rice and crisp stir-fried vegetables Cooking Time Prep 35 mins Cook 3 hrs Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 405 Protein 51g Carbs 26g ...

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Chinese Roast Duck

John Torode's whole crispy duck with oriental marinade makes for an impressive and alternative Christmas centrepiece Cooking Time Prep 20 mins Cook 1 hr, 30 mins Skill Level Moderately easy Servings Serves 4 with leftovers Nutrition per serving Kcalories 1387 Protein 58g Carbs 46g Fat 109g Saturates...

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Fried Rice With Egg & Ginger

John Torode's delicious egg fried rice is dotted with juicy prawns and makes a great addition to a Chinese feast Cooking Time Prep 15 mins Cook 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 462 Protein 19g Carbs 66g Fat 14g Saturates 3g Fibre 2g Sugar 3g Salt...

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Pork Green Bean & Oyster Stir-Fry

A rich Asian dish of noodles or rice that's ready in 20 minutes - a wholesome midweek family supper Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 233 Protein 24g Carbs 7g Fat 12g Saturates 3g Fibre 1g Sugar 5g Salt 2.42g Ingredients...

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Stir-Fried Pork With Ginger & Honey

This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper Cooking Time Prep 15 mins Cook 10 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 466 Protein 36g Carbs 54g Fat 11g Saturates 2g Fibre 4g Sugar 14g Salt...

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Shredded Duck Watercress & Orange Salad

A Chinese-influenced salad of soft duck, crunchy radish and chicory and sweet orange- a casual supper Cooking Time Prep 15 mins Cook 45 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 307 Protein 27g Carbs 23g Fat 16g Saturates 4g Fibre 5g Sugar 18g Salt 3.8g ...

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Oriental Pork Balls In Hoisin Broth

Low in calories and cheap to make, these Chinese flavoured meatballs are served in a clear and nourishing broth with plenty of veg Cooking Time Prep 20 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 366 Protein 32g Carbs 29g Fat 14g Saturates 5g Fibre...

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Hoisin Pork With Garlic & Ginger Greens

Marinate lean loin steaks with Chinese sauce then serve with plenty of bok choi cabbage for a healthy supper Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 420 Protein 31g Carbs 12g Fat 28g Saturates 9g Fibre 6g Sugar 8g Salt ...

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Toffee & Sesame Bananas

Traditional toffee bananas are deep-fried, but this is a lighter version, served with caramel sauce Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 312 Protein 2g Carbs 37g Fat 19g Saturates 10g Fibre 1g Sugar 35g Salt 0.09g Ingredients...

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Festive Golden Five-Spice Chicken

Chinese five-spice gives this chicken a wonderfully warm, aromatic flavour that adults and children will love Cooking Time Prep 15 mins Cook 1 hr, 10 mins Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 394 Protein 29g Carbs 9g Fat 26g Saturates 7g Fibre 1g Sugar 7g ...

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Special Fried Rice With Prawns & Chorizo

A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables Cooking Time Prep 10 mins Cook 18 mins Skill Level Easy Servings Easily doubled Nutrition per serving Kcalories 404 Protein 19g Carbs 45g Fat 15g Saturates 4g Fibre 4g Sugar 5g...

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Steamed Pork & Prawn Wontons

Low fat but so impressive - you can find the wrappers in freezer cabinets of Asian food stores or speciality food halls Cooking Time Ready in 45 mins Skill Level Moderately easy Servings Makes 35-40 Nutrition per serving Kcalories 36 Protein 2g Carbs 5g Fat 1g Saturates 1g Fibre 1g Sugar...

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Stir-Fried Greens With Oyster Sauce

A great side dish for a DIY Chinese take-away, or an filling quick meal. Cooking Time Ready in around 10 minutes Skill Level Easy Servings Serves 3 Nutrition per serving Kcalories - Protein - Carbs - Fat - Saturates - Fibre - Sugar - Salt - Ingredients 100g vermicelli rice noodles 1...

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Chinese Noodles With Tofu & Hazelnuts

Exciting flavours permeate this easy veggie recipe Cooking Time Ready in around 25 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 431 Protein 18g Carbs 50g Fat 19g Saturates 2g Fibre 2g Sugar 1g Salt 1.02g Ingredients 250g packet medium egg noodle 2 tbsp olive...

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Oriental Egg Fried Rice

Sara Buenfeld's fast and easy fried rice makes for a delicious Chinese supper Cooking Time Prep 20 mins - 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories - Protein - Carbs - Fat - Saturates - Fibre - Sugar - Salt - Ingredients a mugful of American long grain...

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Sweet & Sour Chicken

This homemade sweet and sour sauce is so much better than a takeaway. Great with rice or noodles Cooking Time Prep 15 mins - 20 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 522 Protein 27g Carbs 31g Fat 33g Saturates 6g Fibre 2g Sugar 4g Salt 2.9g...

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