Bulghar & Spinach Fritters With Eggs & Tomato Chutney

A better-for-you alternative to hash browns or potato cakes - topped with eggs and served with a fresh flavoured relish Cooking Time Prep 20 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 465 Protein 18g Carbs 63g Fat 16g Saturates 3g Fibre 4g Sugar...

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Chicken & Orange Salad

It's easy to get your five a day with this zesty fresh salad, full of vitamin C, fibre and folic acid. Cooking Time Prep 10 mins Cook 15 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 572 Protein 45g Carbs 19g Fat 36g Saturates 5g Fibre 10g Sugar 17g Salt 0.3g...

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Easy Sweet & Sour Chicken

Make this easy sweet and sour chicken, everyone will love it Cooking Time Prep 5 mins - 10 mins Cook 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 305 Protein 36g Carbs 38g Fat 2g Saturates 0g Fibre 2g Sugar 23g Salt 1.63g Ingredients 9 tbsp tomato ketchup...

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Cinnamon Porridge With Banana & Berries

Start the day in a superhealthy way with energy-boosting oats and fresh fruit Cooking Time Prep 15 mins Cook 5 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 266 Protein 12g Carbs 53g Fat 2g Saturates 1g Fibre 5g Sugar 34g Salt 0.24g Ingredients 100g porridge...

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Smoked Haddock Kedgeree

The perfect breakfast if you've overindulged the night before - warm and comforting with a strong yet soothing seafood flavour Cooking Time Prep 35 mins - 45 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 471 Protein 34g Carbs 62g Fat 11g Saturates 5g Fibre 0g Sugar...

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The Ultimate Makeover Shepherds Pie

Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift Cooking Time Prep 25 mins Cook 1 hr, 25 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 429 Protein 22g Carbs 63g Fat 12g Saturates 4g Fibre 11g Sugar 15g Salt 0.91g Ingredients...

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Garlic Bacon Butties

You'll need good, crusty white bread for these instant hangover cures Cooking Time Prep 10 mins Cook 15 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 262 Protein 10g Carbs 27g Fat 14g Saturates 7g Fibre 1g Sugar 4g Salt 1.95g Ingredients 6 rashers rindless back...

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Full English Potato Cake

Take time to start the day in style with a special breakfast of giant hash browns with bacon, eggs and tomato Cooking Time Prep 20 mins Cook 1 hr, 15 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 448 Protein 18g Carbs 42g Fat 23g Saturates 7g Fibre 4g Sugar 3g...

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Breakfast Smoothie

Make the most of the berry season with a glass of fruity goodness Cooking Time Prep 5 mins Skill Level Easy Servings Serves 1 Nutrition per serving Kcalories 123 Protein 2g Carbs 29g Fat 0g Saturates 0g Fibre 3g Sugar 0g Salt 0.02g Ingredients 1 small ripe banana about 140g blackberries,...

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The Ultimate Makeover Full English Breakfast

Angela Nilsen makes a healthier version of an iconic English meal - without losing the nostalgia Cooking Time Prep 5 mins Cook 20 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 618 Protein 37g Carbs 37g Fat 37g Saturates 11g Fibre 5g Sugar 21g Salt 3.05g Ingredients...

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Apple & Blueberry Bircher

Keep your energy up all morning with this super healthy breakfast that's high in fibre and low in fat Cooking Time Prep 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 305 Protein 9g Carbs 62g Fat 4g Saturates 1g Fibre 8g Sugar 29g Salt 0.02g Ingredients 200g...

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Scandinavian Roast Turkey With Prune & Juniper Stuffing & Caramelised Apples

Adding lingonberry jam or redcurrant sauce to your Turkey cooking juices gives traditional gravy a touch of sweetness Cooking Time Prep 35 mins Cook 3 hrs, 25 mins - 3 hrs, 55 mins Skill Level Moderately easy Servings Serves 8 with leftovers Nutrition per serving Kcalories 930 Protein 95g Carbs...

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Italian-Style Turkey Crown With Roast Garlic & Pancetta & Lemon Ciabatta Stuffing

With no bones to contend with, a turkey crown is easier to carve than a whole bird and the pancetta slices keep the roasted meat succulent Cooking Time Prep 35 mins Cook 1 hr, 50 mins - 2 hrs Skill Level Moderately easy Servings Serves 6 with leftovers Nutrition per serving Kcalories 933 Protein ...

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Roast Turkey With Pecan Sausage & Chestnut Stuffing & Roast Shallots

This traditional bird is served with classic sage & onion flavours and given a glossy finish with a sweet glaze Cooking Time Prep 35 mins Cook 3 hrs, 25 mins - 3 hrs, 55 mins Skill Level Moderately easy Servings Serves 8 with leftovers Nutrition per serving Kcalories 926 Protein 101g Carbs...

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Brie Wrapped In Prosciutto & Brioche

This decadent bake from Paul Hollywood combines slightly sweet French bread with a creamy ham and cheese filling Cooking Time Prep 30 mins Cook 22 mins Skill Level For the keen cook Servings Serves 8 Nutrition per serving Kcalories 687 Protein 23g Carbs 78g Fat 34g Saturates 19g Fibre 3g...

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Apricot & Marzipan Twist

Paul Hollywood's almond and apricot 'couronne' is crammed with fruit and nuts and is a great alternative to stollen Cooking Time Cook 30 mins Skill Level Moderately easy Servings Serves 12 Nutrition per serving Kcalories 418 Protein 6g Carbs 64g Fat 17g Saturates 7g Fibre 2g Sugar 46g ...

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Christmas Buns

Paul Hollywood's fruit rolls can be made ahead then heated up before adding a glossy glaze and citrus icing Cooking Time Cook 25 mins Skill Level Easy Servings Serves 9 Nutrition per serving Kcalories 455 Protein 9g Carbs 89g Fat 9g Saturates 5g Fibre 3g Sugar 47g Salt 0.65g Ingredients...

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Orange & Tarragon Roast Turkey

Roasting your Christmas turkey with a flavoured butter locks in moisture for a zesty, juicy finish ready to garnish with trimmings Cooking Time Prep 25 mins Cook 3 hrs, 30 mins - 4 hrs Skill Level Moderately easy Servings Serves 8 with leftovers Nutrition per serving Kcalories 569 Protein 73g Carbs...

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Christmas Turkey With Clementine & Bay Butter

Using a salt rub on your bird will act like a brine and make it extra succulent - this festive roast is permeated with citrus, thyme and sherry Cooking Time Prep 25 mins Cook 3 hrs - 3 hrs, 50 mins Skill Level Moderately easy Servings Serves 8 Nutrition per serving Kcalories 674 Protein 93g Carbs...

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Brandy Butter Ice Cream

Throw a fresh spin on a favourite, festive sauce by serving as a sweet and creamy frozen dessert or accompaniment Cooking Time Prep 20 mins Cook 10 mins Skill Level Moderately easy Servings Makes 1 litre Nutrition per serving Kcalories 195 Protein 1g Carbs 10g Fat 16g Saturates 10g Fibre ...

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White Mulled Wine

Lighten up your winter warmer by switching red wine and heavy spices for light cider, vanilla and elderflower cordial Cooking Time Prep 5 mins Cook 10 mins Skill Level Easy Servings Makes about 10 mugs Nutrition per serving Kcalories 208 Protein 0g Carbs 25g Fat 0g Saturates 0g Fibre 0g ...

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Stollen Mince Pies

Two festive giants collide in these shortcrust pastry bakes with marzipan, Madeira cake and mincemeat Cooking Time Prep 20 mins Cook 25 mins Skill Level Easy Servings Makes 12 Nutrition per serving Kcalories 444 Protein 6g Carbs 51g Fat 24g Saturates 8g Fibre 1g Sugar 37g Salt 0.5g Ingredients...

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Tutti Frutti Christmas Pies

If you're not a fan of traditional mince pies or just fancy something different, try these with dates, apricots, cranberries and apple Cooking Time Prep 45 mins Cook 15 mins Skill Level Easy Servings Makes 18-24 Nutrition per serving Kcalories 198 Protein 2.1g Carbs 26.3g Fat 9.2g Saturates...

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Orange Pastry Mince Pies

Good Food reader Helen Carmichael shares her homemade citrus pastry recipe - perfect for filling with your own mincemeat Cooking Time Prep 20 mins Cook 20 mins Skill Level Easy Servings Makes 30 Nutrition per serving Kcalories 192 Protein 2g Carbs 22g Fat 11g Saturates 7g Fibre 1g Sugar...

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Turkey Brie & Cranberry Wellington

An original centrepiece that's great for entertaining - swap beef for turkey, and add fruit sauce and stuffing to your pastry roll Cooking Time Prep 45 mins Cook 1 hr, 20 mins Skill Level Moderately easy Servings Serves 8 Nutrition per serving Kcalories 783 Protein 28g Carbs 58g Fat 49g Saturates...

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Cranberry & Clementine Jelly

Tangier than red current jelly, this fruity condiment works well cold cuts, or to enrich gravy. It also makes a great Christmas gift. Cooking Time Prep 20 mins Cook 1 hr, 30 mins Skill Level Easy Servings Makes 1.6kg Nutrition per serving Kcalories 36 Protein 0g Carbs 9g Fat 0g Saturates 0g...

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Zesty Mincemeat

This coarse traditional mincemeat doesn't require any cooking- just throw in your nutmeg, brandy and suet and leave to soak Cooking Time Prep 15 mins Skill Level Easy Servings Makes 1.3kg Nutrition per serving Kcalories 40 Protein 0g Carbs 7g Fat 1g Saturates 1g Fibre 0g Sugar 7g Salt...

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Minty Salmon & Broccoli Frittata

Filling and fast, and just as good the next day in your lunchbox Cooking Time Prep 5 mins Cook 25 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 440 Protein 34g Carbs 21g Fat 24g Saturates 6g Fibre 0g Sugar 3g Salt 0.56g Ingredients 500g new potatoes 1 small...

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Pears Roasted In Red Wine

A no-fuss, low-fat dessert - no need to peel the pears, just pop them in the oven and wait for the delicious sauce to form Cooking Time Prep 10 mins Cook 1 hr, 10 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 191 Protein 1g Carbs 30g Fat 7g Saturates 4g Fibre 0g...

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Guinea Fowl With Roast Chestnuts

Use chicken if you prefer in this rustic autumnal roast with homemade gravy Cooking Time Prep 25 mins Cook 1 hr, 30 mins Skill Level Moderately easy Servings Serves 4 Nutrition per serving Kcalories 633 Protein 56g Carbs 45g Fat 24g Saturates 6g Fibre 0g Sugar 9g Salt 0.56g Ingredients...

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