Easy Sweet & Sour Chicken

Make this easy sweet and sour chicken, everyone will love it

• Cooking Time Prep 5 mins - 10 mins
  Cook 15 mins
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  305

• Protein

  36g

• Carbs

  38g

• Fat

  2g

• Saturates

  0g

• Fibre

  2g

• Sugar

  23g

• Salt

  1.63g

Ingredients

• 9 tbsp tomato ketchup
• 3 tbsp malt vinegar
• 4 tbsp dark muscovado sugar
• 2 garlic cloves, crushed
• 4 skinless and boneless chicken breast, cut into chunks
• 1 small onion, roughly chopped
• 2 red peppers, seeded and cut into chunks
• 227g 8oz can pineapples pieces in juice, drained
• 100g sugar snap peas, roughly sliced
• handful salted, roasted cashew nuts, optional

Directions

1. In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers. Microwave, uncovered, on High for 8-10 minutes until the chicken is starting to cook and the sauce is sizzling.
2. Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 minutes until the chicken is completely cooked. Leave to stand for a few minutes, then stir in the cashews, if using, and serve.

Categories: All Christmas, Dishes, Meat, More Recipes