5/13/2014

Corned Beef Hash


A traditional storecupboard supper of fried potatoes with thrifty corned beef. Serve with the mandatory baked beans

  • Cooking Time Prep 10 mins
    Cook 25 mins
  • Skill Level Easy
  • Servings Serves 4
Nutrition per serving
  • Kcalories

    333

  • Protein

    25g

  • Carbs

    25g

  • Fat

    15g

  • Saturates

    6g

  • Fibre

    3g

  • Sugar

    5g

  • Salt

    2.1g

Ingredients
  • 500g potatoes, peeled and chopped
  • 2 tbsp vegetable oil
  • 1 onion, roughly chopped
  • 340g can corned beef, cut into cubes
  • 2 tbsp Worcestershire sauce
  • baked beans and a little curly parsley, roughly chopped, to serve (optional)
Directions
  1. Put the potatoes in a pan, cover with cold water and bring to the boil. Cook for about 6-7 mins, then drain.
  2. Heat the oil in a non-stick frying pan and cook the onion for 3-4 mins over a medium heat. Add the potatoes and corned beef, and push down with a spatula to crisp up, cooking for about 5 mins. Turn the mixture over, trying not to beak up the meat and potatoes too much, then add the Worcestershire sauce. Cook for another 5 mins, pushing down to crisp the base again. Season a little, then serve with baked beans and a sprinkling of parsley, if you like.
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