5/13/2014

Courgette Sausage & Rigatoni Bakes


This thrifty and comforting pasta bake for two is made with a punchy garlic and chilli spiked tomato sauce, then topped with mozzarella

  • Cooking Time Prep 5 mins
    Cook 25 mins
  • Skill Level Easy
  • Servings Serves 2
Nutrition per serving
  • Kcalories

    834

  • Protein

    38g

  • Carbs

    73g

  • Fat

    44g

  • Saturates

    16g

  • Fibre

    5g

  • Sugar

    13g

  • Salt

    3.1g

Ingredients
  • 1 tbsp olive oil
  • 4 good-quality pork sausages
  • 2 courgettes, sliced on the diagonal then chopped into batons
  • 3 garlic cloves, finely sliced
  • pinch of chilli flakes
  • 400g can chopped tomatoes
  • 200g rigatoni
  • ½ x 150g ball mozzarella, patted dry and torn into chunks
Directions
  1. Heat the oil in a large frying pan. Squeeze the sausagemeat out of the skins, breaking it into little chunks, and pop in the pan. Fry for 8 mins until golden and cooked through. Tip in the courgettes, garlic and a pinch of chilli flakes. Fry for a few mins until just tender. Pour over the chopped tomatoes, season and bubble down for 5 mins or so, adding a splash of water if it's looking too thick.
  2. Meanwhile, cook the pasta following pack instructions. Drain and stir through the sauce and spoon everything into 2 small flameproof dishes.
  3. Heat the grill to high. Dot the cheese on top of the sausage dishes, then place under the grill until the cheese is golden and bubbling (about 5-10 mins), and serve.

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