5/30/2014

Honeyed Winter Salad


Bring summer to winter with this fresh salad - it contains 3 of your 5-a-day too

  • Cooking Time Prep 15 mins
    Cook 25 mins
  • Skill Level Easy
  • Servings Serves 4
Nutrition per serving
  • Kcalories

    414

  • Protein

    12g

  • Carbs

    66g

  • Fat

    13g

  • Saturates

    1g

  • Fibre

    13g

  • Sugar

    26g

  • Salt

    1.3g

Ingredients
  • 1 butternut squash, cut into thin wedges
  • 2 red onions, halved and cut into wedges
  • 4 parsnips, cut into wedges
  • 3 tbsp olive oil (try garlic or basil infused)
  • 1-2 tbsp clear honey
  • 1 small ciabatta, roughly torn into pieces (tomato and olive ciabatta works well)
  • 1 tbsp sunflower seeds, optional
  • 225g bag leaf spinach
  • 2 tbsp white wine vinegar
  • 1 tsp Dijon mustard
Directions
  1. Heat oven to 220C/fan 200C/gas 7. Put the vegetables into a large roasting tin, drizzle with half the oil and season to taste. Roast for 20 mins, turning once in a while until softened. Drizzle with the honey. Scatter the torn ciabatta and sunfl ower seeds over the top and return to the oven for a further 5 mins or until toasted.
  2. Put the spinach into a large bowl and tip in the vegetables and ciabatta. Whisk the vinegar, mustard and remaining oil together, season to taste and toss into the salad until the spinach wilts slightly. Serve immediately.

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