5/16/2014

Maple-Mustard Pulled Pork


Coat your pork shoulder with a sweet mustard glaze then slow-roast for soft, tender meat that just falls apart

  • Cooking Time Prep 15 mins
    Cook 8 hrs
  • Skill Level Moderately easy
  • Servings Serves 6 with leftovers
Nutrition per serving
  • Kcalories

    716

  • Protein

    61g

  • Carbs

    31g

  • Fat

    38g

  • Saturates

    13g

  • Fibre

    1g

  • Sugar

    30g

  • Salt

    3.6g

Ingredients
  • 200g sea salt
  • 300g light muscovado sugar
  • 2kg/4lb 8oz piece pork shoulder
  • 100ml maple syrup
  • 100g wholegrain mustard
  • 2 tbsp English mustard powder
Directions
  1. Mix the sea salt and 200g of the sugar in a large food bag, add the pork and coat it well. (If you don't have a bag, rub over the pork in a dish and cover with cling film.) Leave in the fridge overnight.
  2. The next day, remove the pork and wipe down the meat with kitchen paper. Heat oven to 140C/120C fan/gas 1. Mix the remaining sugar, the maple syrup, mustards and some ground pepper. Rub half the mixture over the pork and sit it on a rack in a roasting tin. Roast for 6 hrs.
  3. Spoon the remaining maple mixture over the pork and roast for 1 hr more.
  4. Rest the meat for 30 mins on a plate loosely covered with foil. To serve, tear the pork into big fat chunks and, after skimming the surface, spoon over any juices from the tin.
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