5/26/2014

Roasted Onion Soup With Goats Cheese Toasts


Roasting the onions gives the soup a rich caramelised flavour that really hits the spot on a chilly day

  • Cooking Time Prep 25 mins
    Cook 1 hr
  • Skill Level Easy
  • Servings Serves 4
Nutrition per serving
  • Kcalories

    454

  • Protein

    15g

  • Carbs

    62g

  • Fat

    18g

  • Saturates

    5g

  • Fibre

    6g

  • Sugar

    16g

  • Salt

    2.33g

Ingredients
  • 800g yellow or white onions, sliced
  • 4 tbsp olive oil
  • 1l vegetable stock
  • 1 tbsp wholegrain mustard
  • 1 tsp Marmite
  • handful parsley, roughly chopped
  • 8 thick slices bread
  • 100g soft vegetarian goat's cheese, cubed
Directions
  1. Heat oven to 200C/180C fan/gas 6. Put the onions in a roasting tin with the oil, salt and pepper. Give it a good stir, then roast for 45 mins, stirring halfway through, until the onions are tinged brown, but not burnt.
  2. Tip the onions into a large pan with the stock, mustard and Marmite. Bring to the boil and simmer for 15 mins, then stir in the parsley. Toast 4 of the bread slices then scatter on the cheese. Ladle the soup into bowls, pop a toast into each and serve with the extra slices of bread on the side.
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