5/31/2014

Smoked Mackerel Loaded Leaves


The smoked mackerel paste for these healthy canapes will keep in the fridge for a week - use it on jacket potatoes or toast

  • Cooking Time Prep 15 mins
  • Skill Level Easy
  • Servings Serves 8
Nutrition per serving
  • Kcalories

    121

  • Protein

    5g

  • Carbs

    1g

  • Fat

    11g

  • Saturates

    4g

  • Fibre

    0g

  • Sugar

    1g

  • Salt

    0.48g

Ingredients
  • 200g smoked mackerel fillets, skin removed and flaked
  • 4 tbsp crème fraîche
  • juice and zest ½ lemon
  • small bunch chives, snipped
  • small handful dill, chopped
  • 1 small radicchio, separated into leaves
  • 1-2 chicory heads, separated into leaves
Directions
  1. Gently mix the mackerel flakes with the crème fraîche, lemon juice, half the herbs and some pepper (but no salt-smoked mackerel is salty enough). Chill until ready to serve.
  2. Spoon a generous amount of the mixture into each leaf, then arrange on plates. Sprinkle each 'scoop' with the remaining fresh herbs and a pinch of the lemon zest, then serve.
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