5/13/2014

Spicy Oven-Baked Chicken & Chips


A midweek budget supper of roast chicken wings with homemade chips and Cajun spices

  • Cooking Time Prep 10 mins
    Cook 40 mins - 45 mins
  • Skill Level Easy
  • Servings Serves 4
Nutrition per serving
  • Kcalories

    518

  • Protein

    34g

  • Carbs

    32g

  • Fat

    28g

  • Saturates

    7g

  • Fibre

    3g

  • Sugar

    2g

  • Salt

    0.5g

Ingredients
  • 1 tbsp Cajun seasoning
  • 2 tbsp vegetable oil
  • zest and juice 1 lime
  • 750g large potatoes, cut into chips
  • 1kg chicken wings
  • green salad or coleslaw and ketchup, to serve
Directions
  1. Heat oven to 200C/180C fan/gas 6. In a bowl, whisk together the Cajun seasoning, vegetable oil, lime zest and juice. Toss the chips, wings and Cajun mixture together in batches, so that everything is well coated.
  2. Cover a large baking sheet with foil, then arrange the chips around the outside and the wings in the middle. Season and bake for 20 mins, then turn the chips and return to the oven for a further 20-25 mins until the chips and wings are golden. Serve with green salad, or coleslaw and ketchup.

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