Thai Turkey Stir-Fry

A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule

• Cooking Time Prep 10 mins
  Cook 15 mins
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  425

• Protein

  32g

• Carbs

  71g

• Fat

  3g

• Saturates

  1g

• Fibre

  4g

• Sugar

  4g

• Salt

  0.92g

Ingredients

• 300g rice noodles
• 1 tsp sunflower oil
• 400g turkey breast steaks, cut into thin strips and any fat removed
• 340g green beans, trimmed and halved
• 1 red onion, sliced
• 2 garlic cloves, sliced
• juice 1 lime, plus extra wedges for serving
• 1 tsp chilli powder
• 1 red chilli, finely chopped
• 1 tbsp fish sauce
• handful mint, roughly chopped
• handful coriander, roughly chopped

Directions

1. Cook the rice noodles following pack instructions. Heat the oil in a non-stick pan and fry the turkey over a high heat for 2 mins. Add the beans, onion and garlic, and cook for a further 5 mins.
2. Stir in the lime juice, chilli powder, fresh chilli and fish sauce, then cook for 3 mins more. Stir in the noodles and herbs, then toss everything together before serving.

Categories: All Christmas, Dishes, Healthy, Special Diets