A fruity family pud for summer - and the bonus is that it's low fat too
- Cooking Time Prep 15 mins
Cook 30 mins - Skill Level Easy
- Servings Serves 6
Kcalories
295
Protein
5g
Carbs
54g
Fat
8g
Saturates
2g
Fibre
2g
Sugar
35g
Salt
0.76g
- 100g/4oz low-fat spread
- 85g caster sugar
- grated zest and juice 1 lemon
- 1 egg
- 140g self-raising flour
- 1 tsp baking powder
- 4 tbsp low-fat natural yogurt, plus extra to serve (optional)
- 200g apple sauce
- 140g raspberries, blueberries or blackberries (or a mixture)
- 50g demerara sugar
- 2 passion fruits, halved and pulp scooped out
- Heat the oven to 180C/160C fan/gas 4. Lightly grease a medium baking dish with 1 tsp of the spread. Put the remaining spread, caster sugar, lemon zest, egg, flour, baking powder and yogurt in a mixing bowl. Whisk together for 2 mins until pale and fluffy. Stir in the apple sauce-this might make the mixture look curdled, but don't worry. Gently fold in the berries, then pour the batter into the prepared dish and level the surface. Bake for 25-30 mins until the sponge is golden brown and firm in the centre.
- Meanwhile, mix lemon juice, demerara sugar and passion fruit pulp together. Remove pudding from the oven, lightly prick the surface with a fork and drizzle over passion fruit mixture. Serve warm with low-fat vanilla ice cream or the yogurt.
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