Cajun Chicken

A winner whatever the weather, chuck it on the barbie or just get the grill going - it can't fail

• Cooking Time Prep 10 mins
  Cook 10 mins - 12 mins
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  190

• Protein

  34g

• Carbs

  2g

• Fat

  5g

• Saturates

  1g

• Fibre

  0g

• Sugar

  0g

• Salt

  0.22g

Ingredients

• 4 skinless boneless chicken breast fillets
• 1 tbsp paprika
• 1 tsp dried onion flakes
• ¼ tsp cayenne pepper
• 2 tsp dried thyme
• 1 tbsp sunflower oil
• 200g tub guacamole, to serve

Directions

1. Dry chicken with kitchen paper, then cut diagonal slashes over the smooth side. Mix spices with seasoning, then tip onto a plate.
2. Brush the chicken on both sides with the oil, then coat all over with the spice mix. Heat a barbecue, griddle pan or grill, then cook the chicken for 5-6 mins on each side until cooked through. Serve each portion with a dollop of guacamole.

Categories: Barbecue