Charred Aubergine Pepper & Bulghar Salad

Flavour basic grains with sundried tomatoes, aubergines, red peppers and olives for a versatile side dish

• Cooking Time Prep 10 mins
  Cook 10 mins
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  198

• Protein

  6g

• Carbs

  38g

• Fat

  3g

• Saturates

  0g

• Fibre

  6g

• Sugar

  6g

• Salt

  0.2g

Ingredients

• 175g bulghar wheat
• 2 tbsp sundried tomato paste
• 4 baby aubergines, each sliced lengthways into 3
• 1 red pepper, sliced lengthways into 1cm pieces
• 2 tsp olive oil
• handful basil leaves

Directions

1. Prepare bulghar following pack instructions. Tip into a large bowl and stir through the tomato paste. Season.
2. Heat a BBQ or griddle pan to high. Drizzle the aubergines and red pepper with the oil and cook for 5 mins on each side until lightly charred.
3. Stir the aubergines and red pepper into the bulghar mixture, then season and stir through the basil.

Categories: Barbecue, Healthy, Special Diets, Vegetarian