6/25/2014

Cranberry & Raspberry Smoothie


A low fat, vitamin C-packed smoothie to start your day

  • Cooking Time Prep 10 mins
  • Skill Level Easy
  • Servings Serves 4 - 6
Nutrition per serving
  • Kcalories

    100

  • Protein

    4g

  • Carbs

    17g

  • Fat

    2g

  • Saturates

    1g

  • Fibre

    1g

  • Sugar

    17g

  • Salt

    0.16g

Ingredients
  • 200ml cranberry juice
  • 175g frozen raspberries, defrosted
  • 100ml milk
  • 200ml natural yogurt
  • 1 tbsp caster sugar, or to taste
  • mint sprigs, to serve
Directions
  1. Place all the ingredients into a blender and pulse until smooth. Pour into glasses and serve topped with fresh mint.

0 comments:

Post a Comment