6/30/2014

Ham & Beetroot Salad Bowl


A great light lunchtime salad that uses everyday ingredients in a new and interesting way

  • Cooking Time Prep 15 mins
  • Skill Level Easy
  • Servings Serves 2
Nutrition per serving
  • Kcalories

    166

  • Protein

    16g

  • Carbs

    17g

  • Fat

    4g

  • Saturates

    2g

  • Fibre

    5g

  • Sugar

    13g

  • Salt

    1.92g

Ingredients
  • 100g frozen peas
  • 175g beetroot
  • 2 spring onions, thinly sliced
  • 2 tbsp Greek yogurt
  • 2 tsp horseradish sauce
  • half iceberg lettuce, shredded
  • 100g wafer-thin sliced ham
Directions
  1. Pour boiling water over the peas and leave for 2 mins, then drain well. Chop the beetroot into cubes.
  2. Tip the peas, beetroot and spring onions into a bowl and mix well. Mix the yogurt and horseradish, then add about 1 tbsp boiling water to make a pouring sauce.
  3. Pile the lettuce into bowls, then spoon over the beetroot mix. Thinly drizzle the dressing over the salad and top with ham.

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