6/04/2014

Mushroom & Tarragon Pate


This low-fat, easy pt is a perfect vegetarian starter

  • Cooking Time Prep 15 mins
    Cook 20 mins
  • Skill Level Easy
  • Servings Serves 4
Nutrition per serving
  • Kcalories

    137

  • Protein

    3g

  • Carbs

    4g

  • Fat

    12g

  • Saturates

    7g

  • Fibre

    2g

  • Sugar

    0g

  • Salt

    0.38g

Ingredients
  • 50g unsalted butter
  • 2 shallots, finely chopped
  • 1 leek, finely chopped
  • 2 garlic cloves, crushed
  • 100g chestnut mushrooms, finely chopped
  • 100g shiitake mushrooms, finely chopped
  • 2 tsp wholegrain mustard
  • 2 tbsp crème fraîche
  • 3 tbsp chopped fresh tarragon, plus extra to garnish
  • 1 French stick ; extra vigin olive oil; mixed salad leaves, to serve
Directions
  1. Heat butter in a large frying pan. Add shallots, leek and garlic, then gently fry for 7 mins until softened.
  2. Increase the heat, add the chestnut and the shiitake mushrooms, then cook for 10 mins, stirring, until the juices have evaporated and the mushrooms are tender. Stir in the mustard and crème fraîche, then season well. Cook for a further 2 mins then stir in the chopped tarragon.
  3. Preheat the grill. Cut the French stick into diagonal slices, drizzle with a little olive oil, then grill until golden. Spoon the hot pâté on to the toasts, garnish with the extra tarragon, then serve with salad leaves.

0 comments:

Post a Comment