6/06/2014

Rosemary & Anchovy Lamb Steaks


Anchovies add a lovely saltiness to these juicy barbecued steaks, without imparting a fishy taste

  • Cooking Time Prep 15 mins
    Cook 10 mins
  • Skill Level Easy
  • Servings Serves 12
Nutrition per serving
  • Kcalories

    348

  • Protein

    50g

  • Carbs

    0g

  • Fat

    17g

  • Saturates

    8g

  • Fibre

    0g

  • Sugar

    0g

  • Salt

    0.37g

Ingredients
  • zest 3 lemons
  • 6 anchovy fillets, roughly chopped
  • 2 tbsp roughly chopped rosemary, plus extra sprigs, to serve
  • 4 tbsp olive oil
  • 12 lamb leg steaks, about 250-300g each
  • lemon wedges, to serve
Directions
  1. Put the lemon zest, anchovies, rosemary and the oil in a food processor, then blend to a rough paste. Put the lamb in a large food bag or bowl, then pour over the marinade, massaging it into the meat. Marinate in the fridge for at least 1 hr, preferably overnight.
  2. Heat the barbecue, then cook the lamb for 4-5 mins each side (depending on the thickness of the lamb and how you like it cooked) until nicely browned on the outside. Transfer to a board, cover with foil and leave to rest for 10 mins. Serve sprinkled with rosemary sprigs, and lemon wedges for squeezing over.
Categories:

0 comments:

Post a Comment