Seared Swordfish With Mango Salsa

A great al fresco meal, simple, summery, light and refreshing - all you need now is some sun!

• Cooking Time Prep 10 mins
  Cook 5 mins
• Skill Level Easy
• Servings Serves 2

Nutrition per serving

• Kcalories

  208

• Protein

  19g

• Carbs

  12g

• Fat

  10g

• Saturates

  2g

• Fibre

  2g

• Sugar

  12g

• Salt

  0.34g

Ingredients

• 1 tbsp olive oil
• 2 swordfish steaks, about 100g each buy from sustainable stocks)
• ½ mango, peeled and chopped
• 2 spring onions, thinly sliced
• 1 red chilli, deseeded and finely chopped
• zest and juice from ½ lime
• handful coriander leaves, chopped
• salad leaves, to serve

Directions

1. Rub the oil all over the fish and season. Heat a griddle pan or BBQ, cook the fish for 3 mins, then turn over and cook for 3 mins on the other side until charred and just cooked through.
2. For the salsa, toss together the mango, spring onions, chilli, lime zest and juice and coriander. Serve with the grilled fish and salad leaves.

Categories: Barbecue, Fruit