Sizzled Masala Lamb With Chopped Salad

Marinate lamb chops with curry paste and serve up a colourful meal for one with crisp radish, tomato, cucumber and herb salad

• Cooking Time Prep 10 mins
  Cook 8 mins - 10 mins
• Skill Level Easy
• Servings Serves 1

Nutrition per serving

• Kcalories

  568

• Protein

  39g

• Carbs

  20g

• Fat

  36g

• Saturates

  14g

• Fibre

  6g

• Sugar

  17g

• Salt

  0.9g

Ingredients

• 1 tsp rapeseed oil
• 1 tbsp curry paste
• 2 lamb loin chops
• seeds from ½ pomegranate
• ¼ cucumber, peeled, deseeded and finely diced
• 6 radishes, diced
• 6 cherry tomatoes, quartered
• ½ small red onion, very finely sliced
• small handful mint, roughly chopped, plus a few leaves to garnish
• small handful coriander, roughly chopped, plus a few leaves to garnish
• ¼ tsp ground cumin
• juice ½ lemon

Directions

1. Heat grill. Rub the oil and curry paste all over the chops and season. Put the chops on a baking tray and grill for about 4-5 mins each side for medium, depending on the thickness of the chop, or to your liking. Allow to rest for a couple of mins.
2. Meanwhile, put the remaining ingredients (except the garnish) in a bowl, give everything a stir, then season. Spoon the salad onto a plate and lay the chops on top. Scatter with the remaining herb leaves.

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