7/01/2014

Summer Crunch Salad


The crunchiness of green beans works particularly well in this salad

  • Cooking Time Prep 15 mins
    Cook 5 mins
  • Skill Level Easy
  • Servings Serves 4
Nutrition per serving
  • Kcalories

    178

  • Protein

    9g

  • Carbs

    3g

  • Fat

    15g

  • Saturates

    5g

  • Fibre

    2g

  • Sugar

    2g

  • Salt

    0.38g

Ingredients
  • 200g pack small button mushrooms, finely sliced
  • juice 1 lemon
  • 200g green beans, trimmed
  • handful soft green herbs, such as basil, chervil, parsley and tarragon
  • 100g cherry tomatoes, quartered
  • 3 tbsp olive oil
  • 75g parmesan (or vegetarian alternative), shaved into large curls
Directions
  1. In a bowl, toss mushrooms with half the lemon juice and set aside-the lemon juice will soften the mushrooms. Blanch the beans in boiling salted water for 5-6 mins until they still have a crunch, but they are not squeaky, then drain and cool in iced water.
  2. Toss the beans and mushrooms together in a bowl with the herbs and season with salt and pepper. Toss through the tomatoes, remaining lemon juice and the olive oil and scatter with Parmesan just before serving.

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