Chinese-Style Kale

Give a good ol' British fave an Asian edge with a few simple shakes of the right sauces

• Cooking Time Prep 5 mins
  Cook 10 mins
• Skill Level Easy
• Servings Serves 2 - 3

Nutrition per serving

• Kcalories

  95

• Protein

  4g

• Carbs

  4g

• Fat

  7g

• Saturates

  1g

• Fibre

  3g

• Sugar

  3g

• Salt

  2.26g

Ingredients

• 1 tbsp vegetable oil
• 1 large garlic clove, sliced
• 200g bag kale
• 1 tbsp soy sauce
• 1 tbsp oyster sauce

Directions

1. Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.
2. Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
3. Stir in the soy and oyster sauces and heat through to serve.

Categories: Cuisines