Crispy Cajun Onion Rings

For a simple side, try oven baking breaded onion rings rather than frying to dramatically cut the fat content

• Cooking Time Prep 10 mins
  Cook 30 mins
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  158

• Protein

  7g

• Carbs

  32g

• Fat

  1g

• Saturates

  0g

• Fibre

  2g

• Sugar

  4g

• Salt

  0.6g

Ingredients

• 50g plain flour
• 1 large onion, cut into 1cm slices, rings separated
• 2 egg whites
• olive oil, for greasing
• 2 tsp Cajun seasoning
• 100g breadcrumbs

Directions

1. Heat oven to 200C/180C fan/gas 6. Put the flour in a large sealable plastic bag. Season, then tip in the onion and shake well. Whisk the egg whites until foamy, add the onions and stir to coat.
2. Lightly oil a baking sheet. Add the seasoning and breadcrumbs to the bag; then, working in batches, add the eggy onion rings and coat in the crumbs. Arrange onion rings, in a single layer, on the baking sheet and cook for 25-30 mins, turning halfway through, until the onion is tender and the crumbs are golden.

Categories: Cuisines