8/10/2014

Sausages With Apple Mash


Give your bangers a spring makeover with the addition of apple mash, comfort food doesn't get much better than this

  • Cooking Time Prep 10 mins
    Cook 1 hr
  • Skill Level Easy
  • Servings Serves 4
Nutrition per serving
  • Kcalories

    513

  • Protein

    23g

  • Carbs

    52g

  • Fat

    25g

  • Saturates

    11g

  • Fibre

    4g

  • Sugar

    12g

  • Salt

    1.78g

Ingredients
  • 700g floury potatoes, cut into chunks
  • 8 Cumberland sausages
  • 25g butter
  • 1 onion, thinly sliced
  • 2 tsp plain flour
  • 250ml beef stock
  • 2 apples (about 280g/10oz), peeled and chopped into small chunks
  • 3 tbsp milk
Directions
  1. Cook the potatoes in boiling, salted water for 15 mins until tender. Meanwhile, heat a non-stick frying pan and add the sausages. Cook over a medium heat for 15-20 mins, turning occasionally, until cooked through. Remove from the pan and keep warm.
  2. Add a knob of the butter and the onion to the pan, then cook for 15-20 mins until soft. Stir in the flour, then gradually add the stock, stirring to make a sauce. Simmer for 2 mins, then pour into a jug and keep warm.
  3. Cook the apples in half the remaining butter for 5-10 mins until softened. Drain the potatoes and mash well with the rest of the butter and the milk. Fold in the apple, then serve with the sausages and onion gravy.
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