8/12/2014

Sticky Chinese Wings & Cucumber


Chinese style chicken wings with an American twist using just 5 ingredients

  • Cooking Time Prep 10 mins
    Cook 40 mins
  • Skill Level Easy
  • Servings Serves 4
Nutrition per serving
  • Kcalories

    324

  • Protein

    16g

  • Carbs

    41g

  • Fat

    12g

  • Saturates

    3g

  • Fibre

    0g

  • Sugar

    40g

  • Salt

    3.57g

Ingredients
  • 16 large chicken wings
  • 125ml reduced salt soy sauce
  • 140g dark soft brown sugar
  • 5 tbsp white wine vinegar
  • half cucumber, peeled into fine ribbons
Directions
  1. Heat oven to 220C/fan 200C/gas 7. In a roasting tray, toss the wings with the soy sauce, 125g of the sugar, 2 tbsp of the vinegar and some cracked black pepper. Roast for 40 mins, turning occasionally until lacquered.
  2. Meanwhile, bring the remaining sugar and vinegar to the boil for about 1 min, until the sugar dissolves. Leave to cool, then toss with the cucumber ribbons. Serve the sticky wings with the cucumber and some boiled rice.
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