Butter Bean & Tomato Salad

This quick and easy vegan French salad combines delicious flavours - perfect summer dish Cooking Time Ready in 15-20 minutes Skill Level Easy Servings Serves 6 - 8 Nutrition per serving Kcalories 109 Protein 4g Carbs 9g Fat 6g Saturates 1g Fibre 3g Sugar 0g Salt 0.41g Ingredients 420g...

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Grilled Vegetable Bloomer

Grilled vegetables in a crusty bloomer loaf makes weekend entertaining a breeze - try it for a picnic too Cooking Time Prep 40 mins Cook 30 mins Skill Level Easy Servings Cuts into 12 wedges Nutrition per serving Kcalories 168 Protein 5g Carbs 22g Fat 7g Saturates 1g Fibre 2g Sugar 6g ...

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Ready-To-Go Wraps

Perfect for kids and easy enough for them to make themselves, these handy wraps are great for the car journey Cooking Time Prep 5 mins Cook 10 mins - 15 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 175 Protein 10g Carbs 17g Fat 8g Saturates 3g Fibre 2g Sugar 2g...

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Ham & Beetroot Salad Bowl

A great light lunchtime salad that uses everyday ingredients in a new and interesting way Cooking Time Prep 15 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 166 Protein 16g Carbs 17g Fat 4g Saturates 2g Fibre 5g Sugar 13g Salt 1.92g Ingredients 100g frozen...

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Moroccan Chickpea Soup

This low-fat soup is packed with storecupboard pulses, healthy grains and North African spice- use cumin, ras el hanout, ginger and cinnamon Cooking Time Prep 10 mins Cook 25 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 211 Protein 9g Carbs 32g Fat 5g Saturates 1g...

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Easy Noodle Soup

This quick and easy soup is the perfect lunchtime meal for kids - satisfying and healthy too Cooking Time Prep 15 mins Cook 8 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 241 Protein 18g Carbs 36g Fat 4g Saturates 1g Fibre 2g Sugar 7g Salt 2.03g Ingredients...

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Indian Chickpea & Vegetable Soup

Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch Cooking Time Prep 10 mins Cook 15 mins Skill Level Easy Servings Makes 4 lunches Nutrition per serving Kcalories 168 Protein 7g Carbs 23g Fat 6g Saturates 0g Fibre 6g Sugar 10g Salt 0.66g Ingredients...

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Courgette Potato & Cheddar Soup

This freezable soup is a delicious way to use up a glut of courgettes Cooking Time Prep 15 mins Cook 15 mins Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 131 Protein 7g Carbs 14g Fat 6g Saturates 3g Fibre 2g Sugar 3g Salt 1.31g Ingredients 500g potatoes, unpeeled...

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Lunchbox Mains

Satisfying and nutritious lunchbox fillers which take minutes to make Cooking Time Skill Level Easy Servings Nutrition per serving Kcalories - Protein - Carbs - Fat - Saturates - Fibre - Sugar - Salt - Ingredients chicken guacamole wrap very easy pasta salad mini ham rolls cheese ploughman's...

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Spicy Couscous Salad

This can be made as a main-dish salad (great for lunchboxes) or as a side dish for roast lamb Cooking Time Prep 10 mins Skill Level Easy Servings Serves 2 Nutrition per serving Kcalories 317 Protein 14g Carbs 41g Fat 12g Saturates 1g Fibre 5g Sugar 4g Salt 1.14g Ingredients 100g couscous...

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