8/08/2014

British Pork Cassoulet

No-nonsense hearty meal that needs little or no side dishes - a great family meal - by Gary Rhodes Cooking Time Prep 30 mins - 35 mins Cook 1 hr, 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 911 Protein 58g Carbs 38g Fat 60g Saturates 22g Fibre 8g Sugar 16g...

The Ultimate Makeover Steak & Kidney Pie

The ultimate comfort dish gets a superhealthy makeover Cooking Time Prep 30 mins Cook 2 hrs, 15 mins Skill Level Moderately easy Servings Serves 6 Nutrition per serving Kcalories 373 Protein 33g Carbs 28g Fat 14g Saturates 5g Fibre 3g Sugar 7g Salt 0.42g Ingredients For the filling ...

Lemon & Thyme Butter-Basted Roast Chicken & Gravy

Smoothing butter under the bird's skin helps to baste the chicken and herbs add a delicious flavour to the gravy Cooking Time Prep 15 mins Cook 1 hr, 40 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 610 Protein 47g Carbs 11g Fat 42g Saturates 15g Fibre 2g Sugar...

Scotch Eggs

A hidden layer of bacon makes this traditional Scotch egg recipe extra special Cooking Time Prep 1 hr, 20 mins Cook 30 mins Skill Level For the keen cook Servings Makes 9 Nutrition per serving Kcalories 590 Protein 30g Carbs 27g Fat 41g Saturates 12g Fibre 1g Sugar 2g Salt 2.49g Ingredients...

Easy Treacle Sponge

A simple baked version of this classic childhood pudding, with a zesty treacle sauce forming an irresistible puddle at the bottom Cooking Time Prep 10 mins - 15 mins Cook 40 mins Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 512 Protein 5.6g Carbs 70.1g Fat 23g Saturates...

Scampi With Tartare Sauce

Crispy beer battered langoustine or prawn tails with a mayo-based dip of gherkins, capers and herbs Cooking Time Prep 30 mins Cook 20 mins Skill Level Moderately easy Servings Serves 2 Nutrition per serving Kcalories 991 Protein 36g Carbs 116g Fat 40g Saturates 6g Fibre 6g Sugar 4g Salt...

Beef Ale & Parsnip Pudding

A traditional steak and ale pie with suet pastry. Make the filling the night before then steam the pudding the following morning for a delicious Sunday lunch Cooking Time Prep 20 mins Cook 3 hrs, 30 mins Skill Level Moderately easy Servings Serves 4 Nutrition per serving Kcalories 1072 Protein 33g...

8/07/2014

Roast Lamb With Spring Herb Crumbs

This iron-rich dish is ideal for a weekend with family and friends Cooking Time Prep 20 mins Cook 2 hrs Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 532 Protein 45g Carbs 18g Fat 30g Saturates 12g Fibre 2g Sugar 5g Salt 0.6g Ingredients For the crumbs 100g good-quality...

Classic Summer Pudding

Celebrate gorgeous seasonal strawberries, raspberries, blackberries and redcurrants with this set basin brioche pud Cooking Time Prep 25 mins Cook 5 mins Skill Level Moderately easy Servings Serves 6 Nutrition per serving Kcalories 369 Protein 7g Carbs 68g Fat 7g Saturates 5g Fibre 6g Sugar...

Crispy Topped Cumberland Pie

This crisp, potato-topped pie is slow-cooked and inexpensive to make. It's a great family meal but smart enough for entertaining too Cooking Time Prep 45 mins Cook 3 hrs - 3 hrs, 50 mins Skill Level Easy Servings Serves 5 Nutrition per serving Kcalories 486 Protein 34g Carbs 41g Fat 21g Saturates...