8/08/2014

British Pork Cassoulet


No-nonsense hearty meal that needs little or no side dishes - a great family meal - by Gary Rhodes

  • Cooking Time Prep 30 mins - 35 mins
    Cook 1 hr, 30 mins
  • Skill Level Easy
  • Servings Serves 4
Nutrition per serving
  • Kcalories

    911

  • Protein

    58g

  • Carbs

    38g

  • Fat

    60g

  • Saturates

    22g

  • Fibre

    8g

  • Sugar

    16g

  • Salt

    7.5g

Ingredients
  • 400-450g streaky steaks (strips of pork belly ), rind trimmed
  • 1 tbsp sunflower or vegetable oil
  • 400-450g pack of pork sausages (try Cumberland, garlic or sage-flavoured Lincolnshire varieties)
  • 4 back bacon chops, about 400g/14oz
  • 400g can cannellini, haricot, butter or mixed beans, drained
  • 1 large onion, chopped
  • 4 medium carrots, thickly sliced
  • 400g can chopped tomatoes
  • 1 bouquet garni 'tea bag'
  • about 600ml chicken stock (from a stock cube is fine)
  • 25g fresh white breadcrumbs
  • 2 garlic cloves
Directions
  1. Heat oven to 180C/fan 160C/gas 4. Quickly pan-fry the strips of pork belly in the oil, followed by the sausages and back bacon chops, until well browned.
  2. Mix together the beans, onion, garlic, carrots and tomatoes in a bowl. Starting with a spoonful of the veg, inter-layer the vegetable mix and meats in a deep braising pan (about 3 litres capacity, 7.5cm deep, preferably one that will go on top of the stove-see Gary's tip, below). Place the bouquet garni in the centre as everything is being stacked.
  3. Pour just enough chicken stock on top to almost cover, then bring to a simmer on top of the stove (see Gary's tip). Sprinkle the breadcrumbs over the top and braise in the oven for about 1hr 20-1hr 30 mins, until the meats are all tender and the top is golden brown. If the stock reduces while braising, simply pour a little more on top to moisten. Remove from the oven and allow to settle for 5 mins before serving. (Remember to take out the bouquet garni.)
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