5/12/2014

Christmas Slaw


A nutty winter salad which is superhealthy, quick to prepare and finished with a light maple syrup dressing

  • Cooking Time Prep 15 mins
  • Skill Level Easy
  • Servings Serves 6
Nutrition per serving
  • Kcalories

    312

  • Protein

    4g

  • Carbs

    14g

  • Fat

    27g

  • Saturates

    3g

  • Fibre

    4g

  • Sugar

    13g

  • Salt

    0.17g

Ingredients
  • For the salad
  • 2 carrots, halved
  • ½ white cabbage, shredded
  • 100g pecans, roughly chopped
  • bunch spring onions, sliced
  • 2 red peppers, deseeded and sliced
  • For the dressing
  • 2 tbsp maple syrup
  • 2 tsp Dijon mustard
  • 8 tbsp olive oil
  • 4 tbsp cider vinegar
Directions
  1. Peel strips from the carrots using a vegetable peeler, then mix with the other salad ingredients in a large bowl. Combine all the dressing ingredients in a jam jar, season, then put the lid on and shake well. Toss through the salad when you’re ready to eat it. The salad and dressing will keep separately in the fridge for up to four days.
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