Sweet & Sour Chicken Skewers With Fruity Noodles

Kid friendly and easy to barbecue, these low-fat skewers are sure to become a family favourite

• Cooking Time Prep 20 mins
  Cook 10 mins
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  545

• Protein

  44g

• Carbs

  83g

• Fat

  6g

• Saturates

  2g

• Fibre

  4g

• Sugar

  19g

• Salt

  1.92g

Ingredients

• 425g can pineapple chunks, drained, juice reserved
• 4 tbsp tomato ketchup
• 2 tbsp white wine vinegar
• 6 skinless chicken thighs, cut into chunks
• 2 red chillies, deseeded and chopped
• 1 red pepper, cut into chunks
• 3 egg noodles nests
• small bunch spring onions, sliced

Directions

1. Mix the pineapple juice, tomato ketchup, vinegar and some seasoning together. Reserve half, then add the rest to a bowl with the chicken and half the red chilli. Marinate for 5 mins.
2. Thread the chicken, pepper and half the pineapple onto 8 skewers.
3. Heat your grill, or fire up a barbecue. Brush any excess marinade over the skewers, then grill or barbecue, turning regularly, for about 8 mins or until the chicken is starting to char at the edges and is cooked through.
4. Meanwhile, cook the noodles following pack instructions, drain, then stir through the remaining pineapple, chilli and spring onions. Serve with the remaining sauce on the side or drizzled on top of the skewers.

Categories: Barbecue, Family & Kids, Healthy