Spicy Stir-Fried Sprouts

Bored of boiled sprouts? Try them stir-fried with a chilli kick. Great with roast pork or turkey

• Cooking Time Prep 20 mins
  Cook 10 mins
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  82

• Protein

  5g

• Carbs

  6g

• Fat

  5g

• Saturates

  1g

• Fibre

  0g

• Sugar

  4g

• Salt

  0.7g

Ingredients

• 500g Brussels sprouts, trimmed and halved
• 1 tbsp sunflower oil
• 1 chilli, sliced into rings
• 2 garlic cloves, finely chopped
• large piece of fresh root ginger, cut into fine matchsticks
• 1 tbsp soy sauce

Directions

1. Cook the sprouts in boiling salted water for 3 mins, then drain. Heat the oil in a wok, then stir-fry the chilli, garlic and ginger for 1 min. Add the sprouts, cook for 2 mins, then drizzle with the soy sauce. Give everything a final toss before serving.

Categories: All Christmas