Sticky Sprouts With Grapes & Walnuts

Want to spruce up your sprouts? Our inventive recipe with sweet grapes, Greek yogurt mint dressing and crunchy nuts won't disappoint

• Cooking Time Prep 10 mins
  Cook 20 mins
• Skill Level Easy
• Servings Serves 6

Nutrition per serving

• Kcalories

  216

• Protein

  8g

• Carbs

  18g

• Fat

  13g

• Saturates

  4g

• Fibre

  6g

• Sugar

  17g

• Salt

  0.3g

Ingredients

• 800g Brussels sprouts
• 6 tbsp fig jam
• 2 tbsp balsamic vinegar
• large handful red grapes
• 50g toasted walnuts, roughly chopped
• 200g thick Greek yogurt
• 2 tbsp chopped mint, plus a few small leaves to garnish

Directions

1. Boil a large pan of water and add the sprouts. Boil for 8 mins, or until just cooked through but not soggy. Drain, cool, then halve. Can be chilled for up to 24 hrs.
2. Melt the fig jam and balsamic vinegar together in a big frying pan or wok. When bubbling, add the sprouts and fry until they start to caramelise. Lower the heat and add the grapes, then cook for a few mins more until the grapes are hot and softening. Add the walnuts and seasoning, then tip into a serving dish. Mix the yogurt and chopped mint, and dollop over the hot sprouts. Garnish with a few extra mint leaves.

Categories: All Christmas