Sprouts With Sesame & Spring Onions

Don't save sprouts for Christmas Day - enjoy this light, crunchy stir-fry throughout the winter months

• Cooking Time Prep 5 mins
  Cook 10 mins
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  112

• Protein

  6g

• Carbs

  10g

• Fat

  6g

• Saturates

  1g

• Fibre

  5g

• Sugar

  8g

• Salt

  1.38g

Ingredients

• 1 tbsp sesame oil
• thumb-size piece ginger, cut into matchsticks
• 300g Brussels sprouts, halved
• 250g beansprouts
• small bunch spring onions, sliced diagonally
• 1 tbsp clear honey
• 2 tbsp soy sauce, plus extra to serve
• 1 tbsp sesame seeds

Directions

1. In a wok or large frying pan, heat the oil. Fry the ginger and Brussels sprouts, tossing to coat them in the oil for 5-6 mins, until slightly browned. Add a few tbsp water during cooking to stop them sticking if needed.
2. Throw in the beansprouts, spring onions, honey and soy sauce, then stir-fry for 1 min. Sprinkle on the sesame seeds and serve immediately with extra soy sauce, if you like.

Categories: All Christmas