Super Berry Smoothie

Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling

• Cooking Time Prep 10 mins
  
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  117

• Protein

  8g

• Carbs

  18g

• Fat

  1g

• Saturates

  1g

• Fibre

  4g

• Sugar

  14g

• Salt

  0.2g

Ingredients

• 450g bag frozen berries
• 450g pot fat-free strawberry yogurt
• 100ml milk
• 25g porridge oats
• 2 tsp honey (optional)

Directions

1. Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.

Categories: All Christmas, Dishes