Super-Veg Pasta

Get two of your five-a-day with this deliciously versatile sauce

• Cooking Time Prep 10 mins - 15 mins
  Cook 30 mins
• Skill Level Easy
• Servings Serves 6

Nutrition per serving

• Kcalories

  323

• Protein

  12g

• Carbs

  58g

• Fat

  6g

• Saturates

  1g

• Fibre

  6g

• Sugar

  11g

• Salt

  0.45g

Ingredients

• 2 red peppers, quartered and deseeded
• 2 tbsp olive oil
• 1 fennel bulb, roughly chopped
• 1 onion, roughly chopped
• 1 large carrot, roughly chopped
• 2 garlic cloves, crushed
• ¼ tsp crushed chillies
• 1 tsp fennel seeds
• 2 tbsp tomato purée
• 400g can chopped tomatoes
• 600ml vegetable stock
• 1 tsp caster sugar
• small handful basil, leaves shredded
• 500g bag fresh egg pasta, cooked

Directions

1. Heat the grill and pop the peppers, skin-side up, underneath for 10 mins or until beginning to char. Transfer to a bowl, cover and set aside. When cool enough to handle, peel off the skin and cut the flesh into strips.
2. Heat the oil in a large saucepan and cook the fennel, onion and carrot for 8-10 mins until softened. Stir in the garlic, crushed chillies, fennel seeds and tomato purée, cook for 2 mins, then add the canned tomatoes, stock and sugar. Simmer, uncovered, for 15 mins or until the vegetables are completely soft.
3. Take out a couple of spoonfuls of the sauce (this will later add texture), then blend the rest in the saucepan until almost smooth with a stick blender. Simmer for 5 mins to thicken, then stir in the reserved sauce, shredded basil and peppers. Serve with the pasta.

Categories: All Christmas, Family & Kids, Healthy, Special Diets, Vegetarian